Information on Nutritional Supplements
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Nutrition values of Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.31
ggram
Fatty acids, total saturated
2.587
ggram
Fatty acids, total monounsaturated
3.133
ggram
Fatty acids, total polyunsaturated
0.255
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.15
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
6
mgmiligram
1%
MagnesiumMg
28
mgmiligram
9%
SodiumNa
55
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
28 g
113 kcal
63%
Fat
7 g
66 kcal
37%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
178 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
178
kcalkilocalorie
Energytotal energy
746
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.31
ggram
Fatty acids, total saturated
2.587
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.004
ggram
12:0
0.005
ggram
14:0
0.166
ggram
16:0
1.474
ggram
17:0
0.090
ggram
18:0
0.849
ggram
20:0
0.000
ggram
24:0
0.009
ggram
Fatty acids, total monounsaturated
3.133
ggram
14:1
0.029
ggram
16:1 undifferentiated
0.177
ggram
17:1
0.040
ggram
18:1 undifferentiated
2.876
ggram
18:1 c
2.538
ggram
20:1
0.011
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.338
ggram
Fatty acids, total polyunsaturated
0.255
ggram
18:2 undifferentiated
0.204
ggram
18:2 CLAs
0.018
ggram
18:2 n-6 c,c
0.186
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.008
ggram
18:3 n-6 c,c,c
0.008
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.041
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.010
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.338
ggram
Fatty acids, total trans-monoenoic
0.338
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
28.15
ggram
Alanine
1.837
ggram
Arginine
2.064
ggram
Aspartic acid
2.972
ggram
Cystine
0.309
ggram
Glutamic acid
5.018
ggram
Glycine
1.326
ggram
Histidine
1.142
ggram
Hydroxyproline
0.142
ggram
Isoleucine
1.435
ggram
Leucine
2.648
ggram
Lysine
2.959
ggram
Phenylalanine
1.226
ggram
Proline
1.292
ggram
Serine
1.249
ggram
Threonine
1.446
ggram
Tryptophan
0.345
ggram
Tyrosine
1.149
ggram
Valine
1.517
ggram
Methionine
0.817
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
5
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.057
mgmiligram
5%
RiboflavinVitamin B-2
0.224
mgmiligram
18%
NiacinVitamin B-3
5.691
mgmiligram
Vitamin B-6
0.539
mgmiligram
41%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
4.01
μgmicrogram
100%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
4
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
28
mgmiligram
9%
IronFe
2.68
mgmiligram
21%
SodiumNa
55
mgmiligram
4%
PhosphorusP
254
mgmiligram
36%
PotassiumK
398
mgmiligram
10%
ZincZn
7.00
mgmiligram
82%
SeleniumSe
35.6
μgmicrogram
55%
CopperCu
0.096
mgmiligram
8%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
85
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
63.52
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.09
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.