Information on Nutritional Supplements
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Nutrition values of Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.42
ggram
Fatty acids, total saturated
3.053
ggram
Fatty acids, total monounsaturated
3.581
ggram
Fatty acids, total polyunsaturated
0.297
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.00
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
5
mgmiligram
1%
MagnesiumMg
26
mgmiligram
8%
SodiumNa
54
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
28 g
112 kcal
60%
Fat
8 g
76 kcal
40%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
188 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
188
kcalkilocalorie
Energytotal energy
785
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
8.42
ggram
Fatty acids, total saturated
3.053
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.004
ggram
12:0
0.005
ggram
14:0
0.185
ggram
16:0
1.701
ggram
17:0
0.097
ggram
18:0
1.059
ggram
20:0
0.000
ggram
24:0
0.010
ggram
Fatty acids, total monounsaturated
3.581
ggram
14:1
0.034
ggram
16:1 undifferentiated
0.211
ggram
17:1
0.046
ggram
18:1 undifferentiated
3.276
ggram
18:1 c
2.901
ggram
20:1
0.013
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.375
ggram
Fatty acids, total polyunsaturated
0.297
ggram
18:2 undifferentiated
0.237
ggram
18:2 CLAs
0.021
ggram
18:2 n-6 c,c
0.216
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.010
ggram
18:3 n-6 c,c,c
0.010
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.048
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.009
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.375
ggram
Fatty acids, total trans-monoenoic
0.375
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
28.00
ggram
Alanine
1.746
ggram
Arginine
1.953
ggram
Aspartic acid
2.814
ggram
Cystine
0.291
ggram
Glutamic acid
4.772
ggram
Glycine
1.258
ggram
Histidine
1.070
ggram
Hydroxyproline
0.141
ggram
Isoleucine
1.368
ggram
Leucine
2.507
ggram
Lysine
2.792
ggram
Phenylalanine
1.165
ggram
Proline
1.221
ggram
Serine
1.183
ggram
Threonine
1.375
ggram
Tryptophan
0.331
ggram
Tyrosine
1.090
ggram
Valine
1.448
ggram
Methionine
0.777
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
5
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
1
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.065
mgmiligram
6%
RiboflavinVitamin B-2
0.187
mgmiligram
15%
NiacinVitamin B-3
5.655
mgmiligram
Vitamin B-6
0.561
mgmiligram
43%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.72
μgmicrogram
93%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
4
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
1%
MagnesiumMg
26
mgmiligram
8%
IronFe
2.65
mgmiligram
21%
SodiumNa
54
mgmiligram
4%
PhosphorusP
234
mgmiligram
33%
PotassiumK
363
mgmiligram
9%
ZincZn
6.81
mgmiligram
80%
SeleniumSe
33.6
μgmicrogram
52%
CopperCu
0.097
mgmiligram
8%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
83
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
62.52
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.07
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.