Information on Nutritional Supplements
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Nutrition values of Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.90
ggram
Fatty acids, total saturated
3.930
ggram
Fatty acids, total monounsaturated
5.626
ggram
Fatty acids, total polyunsaturated
0.366
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.10
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
7
mgmiligram
1%
MagnesiumMg
24
mgmiligram
7%
SodiumNa
78
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
20 g
80 kcal
45%
Fat
11 g
98 kcal
55%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
179 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
179
kcalkilocalorie
Energytotal energy
747
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
10.90
ggram
Fatty acids, total saturated
3.930
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.009
ggram
12:0
0.008
ggram
14:0
0.270
ggram
16:0
2.309
ggram
17:0
0.135
ggram
18:0
1.209
ggram
20:0
0.003
ggram
24:0
0.005
ggram
Fatty acids, total monounsaturated
5.626
ggram
14:1
0.089
ggram
16:1 undifferentiated
0.373
ggram
17:1
0.090
ggram
18:1 undifferentiated
5.053
ggram
18:1 c
4.381
ggram
20:1
0.021
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.673
ggram
Fatty acids, total polyunsaturated
0.366
ggram
18:2 undifferentiated
0.319
ggram
18:2 CLAs
0.047
ggram
18:2 n-6 c,c
0.272
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.016
ggram
18:3 n-6 c,c,c
0.016
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.030
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.008
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.673
ggram
Fatty acids, total trans-monoenoic
0.673
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.10
ggram
Alanine
1.265
ggram
Arginine
1.406
ggram
Aspartic acid
2.010
ggram
Cystine
0.211
ggram
Glutamic acid
3.357
ggram
Glycine
0.995
ggram
Histidine
0.786
ggram
Hydroxyproline
0.137
ggram
Isoleucine
0.954
ggram
Leucine
1.781
ggram
Lysine
1.988
ggram
Phenylalanine
0.820
ggram
Proline
0.927
ggram
Serine
0.852
ggram
Threonine
0.965
ggram
Tryptophan
0.225
ggram
Tyrosine
0.770
ggram
Valine
1.019
ggram
Methionine
0.555
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
13
iuinternational units
Vitamin A
4
μgmicrogram
RetinolVitamin A1
4
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.145
mgmiligram
13%
RiboflavinVitamin B-2
0.267
mgmiligram
21%
NiacinVitamin B-3
3.630
mgmiligram
Vitamin B-6
0.371
mgmiligram
29%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.60
μgmicrogram
65%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
5
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
7
mgmiligram
1%
MagnesiumMg
24
mgmiligram
7%
IronFe
2.74
mgmiligram
22%
SodiumNa
78
mgmiligram
5%
PhosphorusP
207
mgmiligram
30%
PotassiumK
339
mgmiligram
8%
ZincZn
7.82
mgmiligram
92%
SeleniumSe
28.7
μgmicrogram
44%
CopperCu
0.121
mgmiligram
10%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
68
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
68.60
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.90
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.