Information on Nutritional Supplements
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Nutrition values of Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
15.90
ggram
Fatty acids, total saturated
5.454
ggram
Fatty acids, total monounsaturated
7.142
ggram
Fatty acids, total polyunsaturated
0.527
ggram
Carbohydrates
0.60
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
26.80
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
7
mgmiligram
1%
MagnesiumMg
26
mgmiligram
8%
SodiumNa
91
mgmiligram
6%

Calorie Distribution**

Calorie ratio: Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
1 g
2 kcal
1%
Protein
27 g
107 kcal
42%
Fat
16 g
143 kcal
57%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
253 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
253
kcalkilocalorie
Energytotal energy
1057
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.60
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
15.90
ggram
Fatty acids, total saturated
5.454
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.011
ggram
12:0
0.012
ggram
14:0
0.321
ggram
16:0
2.991
ggram
17:0
0.153
ggram
18:0
1.976
ggram
20:0
0.002
ggram
24:0
0.011
ggram
Fatty acids, total monounsaturated
7.142
ggram
14:1
0.110
ggram
16:1 undifferentiated
0.491
ggram
17:1
0.144
ggram
18:1 undifferentiated
6.373
ggram
18:1 c
5.597
ggram
20:1
0.025
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.776
ggram
Fatty acids, total polyunsaturated
0.527
ggram
18:2 undifferentiated
0.450
ggram
18:2 CLAs
0.056
ggram
18:2 n-6 c,c
0.395
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.024
ggram
18:3 n-6 c,c,c
0.024
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.047
ggram
20:5 n-3 (EPA)
0.004
ggram
22:5 n-3 (DPA)
0.009
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.776
ggram
Fatty acids, total trans-monoenoic
0.776
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
26.80
ggram
Alanine
1.657
ggram
Arginine
1.809
ggram
Aspartic acid
2.588
ggram
Cystine
0.270
ggram
Glutamic acid
4.360
ggram
Glycine
1.321
ggram
Histidine
0.986
ggram
Hydroxyproline
0.183
ggram
Isoleucine
1.245
ggram
Leucine
2.289
ggram
Lysine
2.534
ggram
Phenylalanine
1.069
ggram
Proline
1.195
ggram
Serine
1.095
ggram
Threonine
1.256
ggram
Tryptophan
0.301
ggram
Tyrosine
0.991
ggram
Valine
1.339
ggram
Methionine
0.722
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
24
iuinternational units
Vitamin A
7
μgmicrogram
RetinolVitamin A1
7
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.076
mgmiligram
7%
RiboflavinVitamin B-2
0.267
mgmiligram
21%
NiacinVitamin B-3
4.037
mgmiligram
Vitamin B-6
0.408
mgmiligram
31%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.63
μgmicrogram
91%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
7
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin D3Cholecalciferol
0.2
μgmicrogram
4%
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
7
mgmiligram
1%
MagnesiumMg
26
mgmiligram
8%
IronFe
3.23
mgmiligram
26%
SodiumNa
91
mgmiligram
6%
PhosphorusP
231
mgmiligram
33%
PotassiumK
368
mgmiligram
9%
ZincZn
10.21
mgmiligram
120%
SeleniumSe
34.3
μgmicrogram
53%
CopperCu
0.162
mgmiligram
13%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
85
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
55.60
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.10
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.