Information on Nutritional Supplements
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Nutrition values of Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.60
ggram
Fatty acids, total saturated
3.862
ggram
Fatty acids, total monounsaturated
5.171
ggram
Fatty acids, total polyunsaturated
0.399
ggram
Carbohydrates
0.40
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.30
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
6
mgmiligram
1%
MagnesiumMg
27
mgmiligram
8%
SodiumNa
86
mgmiligram
6%

Calorie Distribution**

Calorie ratio: Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
2 kcal
1%
Protein
28 g
113 kcal
52%
Fat
12 g
104 kcal
48%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
219 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
219
kcalkilocalorie
Energytotal energy
917
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.40
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
11.60
ggram
Fatty acids, total saturated
3.862
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.008
ggram
12:0
0.009
ggram
14:0
0.226
ggram
16:0
2.184
ggram
17:0
0.088
ggram
18:0
1.351
ggram
20:0
0.003
ggram
24:0
0.011
ggram
Fatty acids, total monounsaturated
5.171
ggram
14:1
0.074
ggram
16:1 undifferentiated
0.433
ggram
17:1
0.121
ggram
18:1 undifferentiated
4.521
ggram
18:1 c
3.940
ggram
20:1
0.021
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.581
ggram
Fatty acids, total polyunsaturated
0.399
ggram
18:2 undifferentiated
0.324
ggram
18:2 CLAs
0.046
ggram
18:2 n-6 c,c
0.278
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.031
ggram
18:3 n-6 c,c,c
0.031
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.043
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.010
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.581
ggram
Fatty acids, total trans-monoenoic
0.581
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
28.30
ggram
Alanine
1.648
ggram
Arginine
1.832
ggram
Aspartic acid
2.618
ggram
Cystine
0.275
ggram
Glutamic acid
4.373
ggram
Glycine
1.296
ggram
Histidine
1.024
ggram
Hydroxyproline
0.193
ggram
Isoleucine
1.242
ggram
Leucine
2.320
ggram
Lysine
2.590
ggram
Phenylalanine
1.069
ggram
Proline
1.208
ggram
Serine
1.110
ggram
Threonine
1.258
ggram
Tryptophan
0.294
ggram
Tyrosine
1.004
ggram
Valine
1.328
ggram
Methionine
0.724
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
25
iuinternational units
Vitamin A
7
μgmicrogram
RetinolVitamin A1
7
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.088
mgmiligram
8%
RiboflavinVitamin B-2
0.427
mgmiligram
34%
NiacinVitamin B-3
4.542
mgmiligram
Vitamin B-6
0.459
mgmiligram
35%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
4.44
μgmicrogram
111%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
6
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
27
mgmiligram
8%
IronFe
3.52
mgmiligram
28%
SodiumNa
86
mgmiligram
6%
PhosphorusP
239
mgmiligram
34%
PotassiumK
378
mgmiligram
9%
ZincZn
10.90
mgmiligram
128%
SeleniumSe
33.4
μgmicrogram
51%
CopperCu
0.138
mgmiligram
11%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
87
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
58.60
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.10
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.