Information on Nutritional Supplements
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Nutrition values of Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
12.90
ggram
Fatty acids, total saturated
4.361
ggram
Fatty acids, total monounsaturated
5.848
ggram
Fatty acids, total polyunsaturated
0.486
ggram
Carbohydrates
1.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
27.00
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
7
mgmiligram
1%
MagnesiumMg
27
mgmiligram
8%
SodiumNa
93
mgmiligram
6%

Calorie Distribution**

Calorie ratio: Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
1 g
4 kcal
2%
Protein
27 g
108 kcal
47%
Fat
13 g
116 kcal
51%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
228 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
228
kcalkilocalorie
Energytotal energy
954
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
12.90
ggram
Fatty acids, total saturated
4.361
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.009
ggram
12:0
0.010
ggram
14:0
0.269
ggram
16:0
2.442
ggram
17:0
0.136
ggram
18:0
1.501
ggram
20:0
0.003
ggram
24:0
0.011
ggram
Fatty acids, total monounsaturated
5.848
ggram
14:1
0.070
ggram
16:1 undifferentiated
0.393
ggram
17:1
0.111
ggram
18:1 undifferentiated
5.252
ggram
18:1 c
4.552
ggram
20:1
0.022
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.700
ggram
Fatty acids, total polyunsaturated
0.486
ggram
18:2 undifferentiated
0.410
ggram
18:2 CLAs
0.045
ggram
18:2 n-6 c,c
0.365
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.019
ggram
18:3 n-6 c,c,c
0.019
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.056
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.009
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.700
ggram
Fatty acids, total trans-monoenoic
0.700
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
27.00
ggram
Alanine
1.674
ggram
Arginine
1.839
ggram
Aspartic acid
2.631
ggram
Cystine
0.275
ggram
Glutamic acid
4.415
ggram
Glycine
1.328
ggram
Histidine
1.012
ggram
Hydroxyproline
0.184
ggram
Isoleucine
1.258
ggram
Leucine
2.327
ggram
Lysine
2.586
ggram
Phenylalanine
1.083
ggram
Proline
1.211
ggram
Serine
1.112
ggram
Threonine
1.272
ggram
Tryptophan
0.302
ggram
Tyrosine
1.006
ggram
Valine
1.350
ggram
Methionine
0.731
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
23
iuinternational units
Vitamin A
7
μgmicrogram
RetinolVitamin A1
7
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.076
mgmiligram
7%
RiboflavinVitamin B-2
0.269
mgmiligram
22%
NiacinVitamin B-3
4.067
mgmiligram
Vitamin B-6
0.411
mgmiligram
32%
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
6
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
4.11
μgmicrogram
103%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
6
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin D3Cholecalciferol
0.2
μgmicrogram
4%
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
7
mgmiligram
1%
MagnesiumMg
27
mgmiligram
8%
IronFe
3.30
mgmiligram
26%
SodiumNa
93
mgmiligram
6%
PhosphorusP
236
mgmiligram
34%
PotassiumK
376
mgmiligram
9%
ZincZn
10.42
mgmiligram
123%
SeleniumSe
34.3
μgmicrogram
53%
CopperCu
0.166
mgmiligram
13%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
82
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
58.00
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.10
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.