Information on Nutritional Supplements
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Nutrition values of Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.20
ggram
Fatty acids, total saturated
3.666
ggram
Fatty acids, total monounsaturated
5.038
ggram
Fatty acids, total polyunsaturated
0.457
ggram
Carbohydrates
0.90
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
27.10
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
6
mgmiligram
1%
MagnesiumMg
26
mgmiligram
8%
SodiumNa
84
mgmiligram
6%

Calorie Distribution**

Calorie ratio: Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
1 g
4 kcal
2%
Protein
27 g
108 kcal
51%
Fat
11 g
101 kcal
47%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
213 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
213
kcalkilocalorie
Energytotal energy
890
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.90
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
11.20
ggram
Fatty acids, total saturated
3.666
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.008
ggram
12:0
0.009
ggram
14:0
0.245
ggram
16:0
2.103
ggram
17:0
0.127
ggram
18:0
1.183
ggram
20:0
0.000
ggram
24:0
0.008
ggram
Fatty acids, total monounsaturated
5.038
ggram
14:1
0.064
ggram
16:1 undifferentiated
0.328
ggram
17:1
0.094
ggram
18:1 undifferentiated
4.534
ggram
18:1 c
3.920
ggram
20:1
0.019
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.614
ggram
Fatty acids, total polyunsaturated
0.457
ggram
18:2 undifferentiated
0.401
ggram
18:2 CLAs
0.040
ggram
18:2 n-6 c,c
0.361
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.013
ggram
18:3 n-6 c,c,c
0.013
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.041
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.009
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.614
ggram
Fatty acids, total trans-monoenoic
0.614
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
27.10
ggram
Alanine
1.705
ggram
Arginine
1.896
ggram
Aspartic acid
2.710
ggram
Cystine
0.284
ggram
Glutamic acid
4.526
ggram
Glycine
1.342
ggram
Histidine
1.060
ggram
Hydroxyproline
0.185
ggram
Isoleucine
1.286
ggram
Leucine
2.401
ggram
Lysine
2.680
ggram
Phenylalanine
1.106
ggram
Proline
1.250
ggram
Serine
1.148
ggram
Threonine
1.302
ggram
Tryptophan
0.304
ggram
Tyrosine
1.039
ggram
Valine
1.374
ggram
Methionine
0.749
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
24
iuinternational units
Vitamin A
7
μgmicrogram
RetinolVitamin A1
7
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.085
mgmiligram
7%
RiboflavinVitamin B-2
0.409
mgmiligram
33%
NiacinVitamin B-3
4.350
mgmiligram
Vitamin B-6
0.439
mgmiligram
34%
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
6
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
4.62
μgmicrogram
116%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
5
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
26
mgmiligram
8%
IronFe
3.43
mgmiligram
27%
SodiumNa
84
mgmiligram
6%
PhosphorusP
234
mgmiligram
33%
PotassiumK
369
mgmiligram
9%
ZincZn
10.65
mgmiligram
125%
SeleniumSe
33.8
μgmicrogram
52%
CopperCu
0.135
mgmiligram
11%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
85
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
59.70
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.10
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.