Information on Nutritional Supplements
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Nutrition values of Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.30
ggram
Fatty acids, total saturated
3.547
ggram
Fatty acids, total monounsaturated
4.801
ggram
Fatty acids, total polyunsaturated
0.358
ggram
Carbohydrates
0.30
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.10
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
6
mgmiligram
1%
MagnesiumMg
24
mgmiligram
7%
SodiumNa
89
mgmiligram
6%

Calorie Distribution**

Calorie ratio: Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
1 kcal
1%
Protein
21 g
84 kcal
45%
Fat
11 g
102 kcal
54%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
187 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
187
kcalkilocalorie
Energytotal energy
784
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.30
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
11.30
ggram
Fatty acids, total saturated
3.547
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.009
ggram
12:0
0.009
ggram
14:0
0.231
ggram
16:0
1.957
ggram
17:0
0.121
ggram
18:0
1.223
ggram
20:0
0.005
ggram
24:0
0.009
ggram
Fatty acids, total monounsaturated
4.801
ggram
14:1
0.082
ggram
16:1 undifferentiated
0.265
ggram
17:1
0.101
ggram
18:1 undifferentiated
4.336
ggram
18:1 c
3.733
ggram
20:1
0.018
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.602
ggram
Fatty acids, total polyunsaturated
0.358
ggram
18:2 undifferentiated
0.302
ggram
18:2 CLAs
0.045
ggram
18:2 n-6 c,c
0.258
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.018
ggram
18:3 n-6 c,c,c
0.018
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.037
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.007
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.602
ggram
Fatty acids, total trans-monoenoic
0.602
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.10
ggram
Alanine
1.308
ggram
Arginine
1.437
ggram
Aspartic acid
2.056
ggram
Cystine
0.215
ggram
Glutamic acid
3.450
ggram
Glycine
1.038
ggram
Histidine
0.791
ggram
Hydroxyproline
0.144
ggram
Isoleucine
0.983
ggram
Leucine
1.819
ggram
Lysine
2.021
ggram
Phenylalanine
0.846
ggram
Proline
0.947
ggram
Serine
0.869
ggram
Threonine
0.994
ggram
Tryptophan
0.236
ggram
Tyrosine
0.786
ggram
Valine
1.055
ggram
Methionine
0.571
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
14
iuinternational units
Vitamin A
4
μgmicrogram
RetinolVitamin A1
4
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.089
mgmiligram
8%
RiboflavinVitamin B-2
0.237
mgmiligram
19%
NiacinVitamin B-3
3.804
mgmiligram
Vitamin B-6
0.423
mgmiligram
33%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.82
μgmicrogram
71%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
5
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
24
mgmiligram
7%
IronFe
2.66
mgmiligram
21%
SodiumNa
89
mgmiligram
6%
PhosphorusP
212
mgmiligram
30%
PotassiumK
360
mgmiligram
9%
ZincZn
7.87
mgmiligram
93%
SeleniumSe
25.3
μgmicrogram
39%
CopperCu
0.144
mgmiligram
12%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
69
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
66.40
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.90
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.