Information on Nutritional Supplements
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Nutrition values of Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.30
ggram
Fatty acids, total saturated
2.803
ggram
Fatty acids, total monounsaturated
3.882
ggram
Fatty acids, total polyunsaturated
0.259
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.60
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
7
mgmiligram
1%
MagnesiumMg
26
mgmiligram
8%
SodiumNa
85
mgmiligram
6%

Calorie Distribution**

Calorie ratio: Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
22 g
86 kcal
51%
Fat
9 g
84 kcal
49%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
170 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
170
kcalkilocalorie
Energytotal energy
712
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.30
ggram
Fatty acids, total saturated
2.803
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.007
ggram
12:0
0.007
ggram
14:0
0.177
ggram
16:0
1.534
ggram
17:0
0.085
ggram
18:0
0.996
ggram
20:0
0.003
ggram
24:0
0.008
ggram
Fatty acids, total monounsaturated
3.882
ggram
14:1
0.069
ggram
16:1 undifferentiated
0.211
ggram
17:1
0.081
ggram
18:1 undifferentiated
3.506
ggram
18:1 c
3.046
ggram
20:1
0.014
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.461
ggram
Fatty acids, total polyunsaturated
0.259
ggram
18:2 undifferentiated
0.216
ggram
18:2 CLAs
0.035
ggram
18:2 n-6 c,c
0.181
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.016
ggram
18:3 n-6 c,c,c
0.016
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.024
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.007
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.461
ggram
Fatty acids, total trans-monoenoic
0.461
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.60
ggram
Alanine
1.359
ggram
Arginine
1.511
ggram
Aspartic acid
2.160
ggram
Cystine
0.227
ggram
Glutamic acid
3.607
ggram
Glycine
1.069
ggram
Histidine
0.845
ggram
Hydroxyproline
0.148
ggram
Isoleucine
1.025
ggram
Leucine
1.914
ggram
Lysine
2.136
ggram
Phenylalanine
0.882
ggram
Proline
0.997
ggram
Serine
0.915
ggram
Threonine
1.037
ggram
Tryptophan
0.242
ggram
Tyrosine
0.828
ggram
Valine
1.095
ggram
Methionine
0.597
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
13
iuinternational units
Vitamin A
4
μgmicrogram
RetinolVitamin A1
4
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.156
mgmiligram
14%
RiboflavinVitamin B-2
0.287
mgmiligram
23%
NiacinVitamin B-3
3.901
mgmiligram
Vitamin B-6
0.399
mgmiligram
31%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.79
μgmicrogram
70%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
5
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
7
mgmiligram
1%
MagnesiumMg
26
mgmiligram
8%
IronFe
2.98
mgmiligram
24%
SodiumNa
85
mgmiligram
6%
PhosphorusP
225
mgmiligram
32%
PotassiumK
369
mgmiligram
9%
ZincZn
8.50
mgmiligram
100%
SeleniumSe
23.7
μgmicrogram
36%
CopperCu
0.132
mgmiligram
11%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
76
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
68.40
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.00
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.