Information on Nutritional Supplements
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Nutrition values of Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.67
ggram
Fatty acids, total saturated
2.910
ggram
Fatty acids, total monounsaturated
3.250
ggram
Fatty acids, total polyunsaturated
0.420
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.79
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
14
mgmiligram
1%
MagnesiumMg
12
mgmiligram
4%
SodiumNa
46
mgmiligram
3%

Calorie Distribution**

Calorie ratio: Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
23 g
91 kcal
60%
Fat
7 g
60 kcal
40%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
151 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
151
kcalkilocalorie
Energytotal energy
633
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.67
ggram
Fatty acids, total saturated
2.910
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.006
ggram
12:0
0.006
ggram
14:0
0.192
ggram
15:0
0.035
ggram
16:0
1.641
ggram
17:0
0.082
ggram
18:0
0.939
ggram
20:0
0.005
ggram
24:0
0.004
ggram
Fatty acids, total monounsaturated
3.250
ggram
14:1
0.039
ggram
16:1 undifferentiated
0.241
ggram
16:1 c
0.218
ggram
16:1 t
0.022
ggram
17:1
0.058
ggram
18:1 undifferentiated
2.898
ggram
18:1 c
2.553
ggram
20:1
0.015
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.345
ggram
Fatty acids, total polyunsaturated
0.420
ggram
18:2 undifferentiated
0.345
ggram
18:2 CLAs
0.034
ggram
18:2 n-6 c,c
0.267
ggram
18:2 t not further defined
0.044
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.012
ggram
18:3 n-3 c,c,c (ALA)
0.012
ggram
20:3 undifferentiated
0.014
ggram
20:3 n-6
0.014
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.038
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.009
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.412
ggram
Fatty acids, total trans-monoenoic
0.367
ggram
Fatty acids, total trans-polyenoic
0.047
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
22.79
ggram
Alanine
1.434
ggram
Arginine
1.594
ggram
Aspartic acid
2.279
ggram
Cystine
0.239
ggram
Glutamic acid
3.805
ggram
Glycine
1.128
ggram
Histidine
0.891
ggram
Hydroxyproline
0.156
ggram
Isoleucine
1.081
ggram
Leucine
2.019
ggram
Lysine
2.253
ggram
Phenylalanine
0.930
ggram
Proline
1.051
ggram
Serine
0.966
ggram
Threonine
1.094
ggram
Tryptophan
0.255
ggram
Tyrosine
0.874
ggram
Valine
1.155
ggram
Methionine
0.630
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
13
iuinternational units
Vitamin A
4
μgmicrogram
RetinolVitamin A1
4
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.059
mgmiligram
5%
RiboflavinVitamin B-2
0.213
mgmiligram
17%
NiacinVitamin B-3
6.267
mgmiligram
Pantothenic acidVitamin B-5
0.391
mgmiligram
7%
Vitamin B-6
0.552
mgmiligram
42%
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.85
μgmicrogram
46%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
2
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.20
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
61.0
mgmiligram
13%
Betaine
9.9
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
14
mgmiligram
1%
MagnesiumMg
12
mgmiligram
4%
IronFe
1.73
mgmiligram
14%
SodiumNa
46
mgmiligram
3%
PhosphorusP
204
mgmiligram
29%
PotassiumK
279
mgmiligram
7%
ZincZn
3.52
mgmiligram
41%
SeleniumSe
21.4
μgmicrogram
33%
CopperCu
0.044
mgmiligram
4%
ManganeseMn
0.002
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
63
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
70.15
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.02
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.