Information on Nutritional Supplements
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Nutrition values of Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.83
ggram
Fatty acids, total saturated
1.744
ggram
Fatty acids, total monounsaturated
2.059
ggram
Fatty acids, total polyunsaturated
0.346
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
29.79
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
17
mgmiligram
2%
MagnesiumMg
16
mgmiligram
5%
SodiumNa
67
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
30 g
119 kcal
73%
Fat
5 g
43 kcal
27%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
163 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
163
kcalkilocalorie
Energytotal energy
680
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.83
ggram
Fatty acids, total saturated
1.744
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.005
ggram
12:0
0.004
ggram
14:0
0.113
ggram
15:0
0.018
ggram
16:0
1.011
ggram
17:0
0.047
ggram
18:0
0.540
ggram
20:0
0.003
ggram
24:0
0.004
ggram
Fatty acids, total monounsaturated
2.059
ggram
14:1
0.035
ggram
16:1 undifferentiated
0.163
ggram
16:1 c
0.149
ggram
16:1 t
0.014
ggram
17:1
0.038
ggram
18:1 undifferentiated
1.811
ggram
18:1 c
1.624
ggram
20:1
0.011
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.187
ggram
Fatty acids, total polyunsaturated
0.346
ggram
18:2 undifferentiated
0.251
ggram
18:2 CLAs
0.021
ggram
18:2 n-6 c,c
0.205
ggram
18:2 t not further defined
0.024
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.010
ggram
18:3 n-3 c,c,c (ALA)
0.010
ggram
20:3 undifferentiated
0.016
ggram
20:3 n-6
0.016
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.049
ggram
20:5 n-3 (EPA)
0.005
ggram
22:5 n-3 (DPA)
0.012
ggram
22:6 n-3 (DHA)
0.002
ggram
Fatty acids, total trans
0.225
ggram
Fatty acids, total trans-monoenoic
0.201
ggram
Fatty acids, total trans-polyenoic
0.024
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
29.79
ggram
Alanine
1.841
ggram
Arginine
2.011
ggram
Aspartic acid
2.877
ggram
Cystine
0.300
ggram
Glutamic acid
4.846
ggram
Glycine
1.469
ggram
Histidine
1.096
ggram
Hydroxyproline
0.204
ggram
Isoleucine
1.384
ggram
Leucine
2.544
ggram
Lysine
2.817
ggram
Phenylalanine
1.188
ggram
Proline
1.328
ggram
Serine
1.217
ggram
Threonine
1.397
ggram
Tryptophan
0.334
ggram
Tyrosine
1.102
ggram
Valine
1.488
ggram
Methionine
0.803
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
14
iuinternational units
Vitamin A
4
μgmicrogram
RetinolVitamin A1
4
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.082
mgmiligram
7%
RiboflavinVitamin B-2
0.237
mgmiligram
19%
NiacinVitamin B-3
8.797
mgmiligram
Pantothenic acidVitamin B-5
0.449
mgmiligram
7%
Vitamin B-6
0.837
mgmiligram
64%
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
5
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.18
μgmicrogram
55%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
1
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.33
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
83.7
mgmiligram
17%
Betaine
14.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
17
mgmiligram
2%
MagnesiumMg
16
mgmiligram
5%
IronFe
1.91
mgmiligram
15%
SodiumNa
67
mgmiligram
4%
PhosphorusP
286
mgmiligram
41%
PotassiumK
419
mgmiligram
10%
ZincZn
4.43
mgmiligram
52%
SeleniumSe
29.4
μgmicrogram
45%
CopperCu
0.063
mgmiligram
5%
ManganeseMn
0.001
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
76
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
64.50
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.21
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.