Information on Nutritional Supplements
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Nutrition values of Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.26
ggram
Fatty acids, total saturated
1.476
ggram
Fatty acids, total monounsaturated
1.757
ggram
Fatty acids, total polyunsaturated
0.322
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
29.94
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
17
mgmiligram
2%
MagnesiumMg
16
mgmiligram
5%
SodiumNa
68
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
30 g
120 kcal
76%
Fat
4 g
38 kcal
24%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
158 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
158
kcalkilocalorie
Energytotal energy
661
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.26
ggram
Fatty acids, total saturated
1.476
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.004
ggram
12:0
0.003
ggram
14:0
0.094
ggram
15:0
0.015
ggram
16:0
0.864
ggram
17:0
0.039
ggram
18:0
0.450
ggram
20:0
0.003
ggram
24:0
0.004
ggram
Fatty acids, total monounsaturated
1.757
ggram
14:1
0.029
ggram
16:1 undifferentiated
0.139
ggram
16:1 c
0.126
ggram
16:1 t
0.012
ggram
17:1
0.032
ggram
18:1 undifferentiated
1.547
ggram
18:1 c
1.395
ggram
20:1
0.010
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.152
ggram
Fatty acids, total polyunsaturated
0.322
ggram
18:2 undifferentiated
0.229
ggram
18:2 CLAs
0.017
ggram
18:2 n-6 c,c
0.191
ggram
18:2 t not further defined
0.020
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.008
ggram
18:3 n-3 c,c,c (ALA)
0.008
ggram
20:3 undifferentiated
0.015
ggram
20:3 n-6
0.015
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.049
ggram
20:5 n-3 (EPA)
0.005
ggram
22:5 n-3 (DPA)
0.012
ggram
22:6 n-3 (DHA)
0.002
ggram
Fatty acids, total trans
0.185
ggram
Fatty acids, total trans-monoenoic
0.164
ggram
Fatty acids, total trans-polyenoic
0.020
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
29.94
ggram
Alanine
1.867
ggram
Arginine
2.089
ggram
Aspartic acid
3.009
ggram
Cystine
0.312
ggram
Glutamic acid
5.102
ggram
Glycine
1.345
ggram
Histidine
1.145
ggram
Hydroxyproline
0.151
ggram
Isoleucine
1.463
ggram
Leucine
2.681
ggram
Lysine
2.985
ggram
Phenylalanine
1.246
ggram
Proline
1.305
ggram
Serine
1.265
ggram
Threonine
1.470
ggram
Tryptophan
0.354
ggram
Tyrosine
1.166
ggram
Valine
1.548
ggram
Methionine
0.831
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
7
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.082
mgmiligram
7%
RiboflavinVitamin B-2
0.238
mgmiligram
19%
NiacinVitamin B-3
8.844
mgmiligram
Pantothenic acidVitamin B-5
0.450
mgmiligram
8%
Vitamin B-6
0.842
mgmiligram
65%
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
5
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.19
μgmicrogram
55%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
2
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.33
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
84.0
mgmiligram
17%
Betaine
14.5
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
17
mgmiligram
2%
MagnesiumMg
16
mgmiligram
5%
IronFe
1.91
mgmiligram
15%
SodiumNa
68
mgmiligram
5%
PhosphorusP
288
mgmiligram
41%
PotassiumK
421
mgmiligram
11%
ZincZn
4.46
mgmiligram
52%
SeleniumSe
29.6
μgmicrogram
46%
CopperCu
0.064
mgmiligram
5%
ManganeseMn
0.001
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
76
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
64.83
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.21
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.