Information on Nutritional Supplements
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Nutrition values of Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
15.44
ggram
Fatty acids, total saturated
6.056
ggram
Fatty acids, total monounsaturated
6.821
ggram
Fatty acids, total polyunsaturated
0.738
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
26.92
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
14
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
50
mgmiligram
3%

Calorie Distribution**

Calorie ratio: Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
27 g
108 kcal
44%
Fat
15 g
139 kcal
56%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
247 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
247
kcalkilocalorie
Energytotal energy
1032
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
15.44
ggram
Fatty acids, total saturated
6.056
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.010
ggram
12:0
0.011
ggram
14:0
0.419
ggram
15:0
0.059
ggram
16:0
3.332
ggram
17:0
0.172
ggram
18:0
2.038
ggram
20:0
0.010
ggram
24:0
0.004
ggram
Fatty acids, total monounsaturated
6.821
ggram
14:1
0.108
ggram
16:1 undifferentiated
0.520
ggram
16:1 c
0.477
ggram
16:1 t
0.043
ggram
17:1
0.128
ggram
18:1 undifferentiated
6.030
ggram
18:1 c
5.224
ggram
20:1
0.036
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.806
ggram
Fatty acids, total polyunsaturated
0.738
ggram
18:2 undifferentiated
0.623
ggram
18:2 CLAs
0.076
ggram
18:2 n-6 c,c
0.465
ggram
18:2 t not further defined
0.082
ggram
20:2 n-6 c,c
0.004
ggram
18:3 undifferentiated
0.025
ggram
18:3 n-3 c,c,c (ALA)
0.025
ggram
20:3 undifferentiated
0.018
ggram
20:3 n-6
0.018
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.052
ggram
20:5 n-3 (EPA)
0.003
ggram
22:5 n-3 (DPA)
0.013
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.931
ggram
Fatty acids, total trans-monoenoic
0.849
ggram
Fatty acids, total trans-polyenoic
0.082
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
26.92
ggram
Alanine
1.694
ggram
Arginine
1.883
ggram
Aspartic acid
2.692
ggram
Cystine
0.282
ggram
Glutamic acid
4.496
ggram
Glycine
1.333
ggram
Histidine
1.053
ggram
Hydroxyproline
0.184
ggram
Isoleucine
1.277
ggram
Leucine
2.385
ggram
Lysine
2.662
ggram
Phenylalanine
1.099
ggram
Proline
1.242
ggram
Serine
1.141
ggram
Threonine
1.293
ggram
Tryptophan
0.302
ggram
Tyrosine
1.032
ggram
Valine
1.365
ggram
Methionine
0.744
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
25
iuinternational units
Vitamin A
8
μgmicrogram
RetinolVitamin A1
8
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.062
mgmiligram
5%
RiboflavinVitamin B-2
0.214
mgmiligram
17%
NiacinVitamin B-3
6.510
mgmiligram
Pantothenic acidVitamin B-5
0.375
mgmiligram
6%
Vitamin B-6
0.663
mgmiligram
51%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.00
μgmicrogram
50%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
5
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.20
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Lycopene
0
μgmicrogram
Choline, total
61.1
mgmiligram
13%
Betaine
8.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
14
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
IronFe
2.51
mgmiligram
20%
SodiumNa
50
mgmiligram
3%
PhosphorusP
223
mgmiligram
32%
PotassiumK
282
mgmiligram
7%
ZincZn
4.31
mgmiligram
51%
SeleniumSe
25.9
μgmicrogram
40%
CopperCu
0.064
mgmiligram
5%
ManganeseMn
0.004
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
81
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
57.68
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.08
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.