Information on Nutritional Supplements
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Nutrition values of Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.05
ggram
Fatty acids, total saturated
2.220
ggram
Fatty acids, total monounsaturated
2.976
ggram
Fatty acids, total polyunsaturated
0.435
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
34.51
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
6
mgmiligram
1%
MagnesiumMg
20
mgmiligram
6%
SodiumNa
30
mgmiligram
2%

Calorie Distribution**

Calorie ratio: Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
35 g
138 kcal
69%
Fat
7 g
63 kcal
31%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
201 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
202
kcalkilocalorie
Energytotal energy
843
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.05
ggram
Fatty acids, total saturated
2.220
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.004
ggram
12:0
0.004
ggram
14:0
0.139
ggram
16:0
1.339
ggram
17:0
0.078
ggram
18:0
0.646
ggram
20:0
0.005
ggram
22:0
0.003
ggram
24:0
0.002
ggram
Fatty acids, total monounsaturated
2.976
ggram
14:1
0.062
ggram
15:1
0.005
ggram
16:1 undifferentiated
0.331
ggram
16:1 c
0.308
ggram
16:1 t
0.023
ggram
17:1
0.000
ggram
18:1 undifferentiated
2.560
ggram
18:1 c
2.484
ggram
20:1
0.015
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.003
ggram
18:1 t
0.076
ggram
Fatty acids, total polyunsaturated
0.435
ggram
18:2 undifferentiated
0.187
ggram
18:2 CLAs
0.047
ggram
18:2 n-6 c,c
0.140
ggram
18:2 t,t
0.000
ggram
20:2 n-6 c,c
0.004
ggram
18:3 undifferentiated
0.078
ggram
18:3 n-3 c,c,c (ALA)
0.073
ggram
18:3 n-6 c,c,c
0.004
ggram
20:3 undifferentiated
0.018
ggram
20:3 n-3
0.003
ggram
20:3 n-6
0.015
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.057
ggram
20:4 n-6
0.057
ggram
20:5 n-3 (EPA)
0.031
ggram
22:5 n-3 (DPA)
0.046
ggram
22:6 n-3 (DHA)
0.004
ggram
Fatty acids, total trans
0.099
ggram
Fatty acids, total trans-monoenoic
0.099
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
34.51
ggram
Alanine
1.796
ggram
Arginine
2.270
ggram
Glutamic acid
4.813
ggram
Glycine
1.880
ggram
Histidine
1.243
ggram
Isoleucine
1.435
ggram
Leucine
2.604
ggram
Lysine
2.732
ggram
Phenylalanine
1.342
ggram
Proline
1.108
ggram
Serine
1.213
ggram
Threonine
1.250
ggram
Tryptophan
0.362
ggram
Tyrosine
1.161
ggram
Valine
1.523
ggram
Methionine
1.135
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
41
iuinternational units
Vitamin A
12
μgmicrogram
RetinolVitamin A1
12
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.015
mgmiligram
1%
RiboflavinVitamin B-2
0.117
mgmiligram
9%
NiacinVitamin B-3
3.485
mgmiligram
Pantothenic acidVitamin B-5
0.000
mgmiligram
0%
Vitamin B-6
0.195
mgmiligram
15%
Vitamin B-12Cobalamin
1.18
μgmicrogram
30%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
7
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin D3Cholecalciferol
0.2
μgmicrogram
4%
Vitamin E
Alpha-Tocopherol
0.85
mgmiligram
6%
Vitamin E, added
0.00
mgmiligram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
20
mgmiligram
6%
IronFe
2.78
mgmiligram
22%
SodiumNa
30
mgmiligram
2%
PhosphorusP
167
mgmiligram
24%
PotassiumK
178
mgmiligram
4%
ZincZn
5.16
mgmiligram
61%
SeleniumSe
5.3
μgmicrogram
8%
CopperCu
0.113
mgmiligram
9%
ManganeseMn
0.013
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
95
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
58.64
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.83
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.