Information on Nutritional Supplements
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Nutrition values of Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.64
ggram
Fatty acids, total saturated
1.369
ggram
Fatty acids, total monounsaturated
1.781
ggram
Fatty acids, total polyunsaturated
0.308
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
31.23
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
6
mgmiligram
1%
MagnesiumMg
20
mgmiligram
6%
SodiumNa
44
mgmiligram
3%

Calorie Distribution**

Calorie ratio: Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
31 g
125 kcal
75%
Fat
5 g
42 kcal
25%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
167 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
167
kcalkilocalorie
Energytotal energy
698
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.64
ggram
Fatty acids, total saturated
1.369
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.002
ggram
12:0
0.002
ggram
14:0
0.067
ggram
16:0
0.775
ggram
17:0
0.049
ggram
18:0
0.468
ggram
20:0
0.003
ggram
22:0
0.001
ggram
24:0
0.003
ggram
Fatty acids, total monounsaturated
1.781
ggram
14:1
0.022
ggram
15:1
0.004
ggram
16:1 undifferentiated
0.149
ggram
16:1 c
0.134
ggram
16:1 t
0.016
ggram
17:1
0.000
ggram
18:1 undifferentiated
1.597
ggram
18:1 c
1.559
ggram
20:1
0.007
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.002
ggram
18:1 t
0.038
ggram
Fatty acids, total polyunsaturated
0.308
ggram
18:2 undifferentiated
0.115
ggram
18:2 CLAs
0.020
ggram
18:2 n-6 c,c
0.095
ggram
18:2 t,t
0.000
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.057
ggram
18:3 n-3 c,c,c (ALA)
0.054
ggram
18:3 n-6 c,c,c
0.003
ggram
20:3 undifferentiated
0.014
ggram
20:3 n-3
0.003
ggram
20:3 n-6
0.012
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.040
ggram
20:4 n-6
0.040
ggram
20:5 n-3 (EPA)
0.031
ggram
22:5 n-3 (DPA)
0.036
ggram
22:6 n-3 (DHA)
0.005
ggram
Fatty acids, total trans
0.054
ggram
Fatty acids, total trans-monoenoic
0.054
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
31.23
ggram
Alanine
1.625
ggram
Arginine
2.054
ggram
Glutamic acid
4.355
ggram
Glycine
1.701
ggram
Histidine
1.125
ggram
Isoleucine
1.298
ggram
Leucine
2.356
ggram
Lysine
2.473
ggram
Phenylalanine
1.214
ggram
Proline
1.002
ggram
Serine
1.098
ggram
Threonine
1.131
ggram
Tryptophan
0.327
ggram
Tyrosine
1.051
ggram
Valine
1.378
ggram
Methionine
1.027
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
27
iuinternational units
Vitamin A
8
μgmicrogram
RetinolVitamin A1
8
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.019
mgmiligram
2%
RiboflavinVitamin B-2
0.118
mgmiligram
9%
NiacinVitamin B-3
2.698
mgmiligram
Pantothenic acidVitamin B-5
0.190
mgmiligram
3%
Vitamin B-6
0.144
mgmiligram
11%
Vitamin B-12Cobalamin
1.26
μgmicrogram
32%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
7
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin D3Cholecalciferol
0.2
μgmicrogram
4%
Vitamin E
Alpha-Tocopherol
0.74
mgmiligram
5%
Vitamin E, added
0.00
mgmiligram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
20
mgmiligram
6%
IronFe
2.72
mgmiligram
22%
SodiumNa
44
mgmiligram
3%
PhosphorusP
155
mgmiligram
22%
PotassiumK
217
mgmiligram
5%
ZincZn
6.15
mgmiligram
72%
SeleniumSe
2.0
μgmicrogram
3%
CopperCu
0.111
mgmiligram
9%
ManganeseMn
0.012
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
89
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
64.40
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.62
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.