Information on Nutritional Supplements
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Nutrition values of Beef, New Zealand, imported, ribs prepared, cooked, fast roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.74
ggram
Fatty acids, total saturated
3.585
ggram
Fatty acids, total monounsaturated
2.975
ggram
Fatty acids, total polyunsaturated
0.236
ggram
Carbohydrates
0.09
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
27.23
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
18
mgmiligram
2%
MagnesiumMg
22
mgmiligram
7%
SodiumNa
58
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, New Zealand, imported, ribs prepared, cooked, fast roasted (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
27 g
109 kcal
55%
Fat
10 g
88 kcal
45%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
197 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
197
kcalkilocalorie
Energytotal energy
824
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.09
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.74
ggram
Fatty acids, total saturated
3.585
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.007
ggram
12:0
0.005
ggram
14:0
0.190
ggram
16:0
1.866
ggram
17:0
0.128
ggram
18:0
1.372
ggram
20:0
0.011
ggram
22:0
0.005
ggram
24:0
0.002
ggram
Fatty acids, total monounsaturated
2.975
ggram
14:1
0.035
ggram
15:1
0.003
ggram
16:1 undifferentiated
0.231
ggram
16:1 c
0.193
ggram
16:1 t
0.038
ggram
17:1
0.000
ggram
18:1 undifferentiated
2.694
ggram
18:1 c
2.549
ggram
20:1
0.009
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.004
ggram
18:1 t
0.145
ggram
Fatty acids, total polyunsaturated
0.236
ggram
18:2 undifferentiated
0.108
ggram
18:2 CLAs
0.030
ggram
18:2 n-6 c,c
0.078
ggram
18:2 t,t
0.000
ggram
20:2 n-6 c,c
0.003
ggram
18:3 undifferentiated
0.053
ggram
18:3 n-3 c,c,c (ALA)
0.050
ggram
18:3 n-6 c,c,c
0.003
ggram
20:3 undifferentiated
0.011
ggram
20:3 n-3
0.002
ggram
20:3 n-6
0.009
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.021
ggram
20:4 n-6
0.021
ggram
20:5 n-3 (EPA)
0.011
ggram
22:5 n-3 (DPA)
0.019
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.183
ggram
Fatty acids, total trans-monoenoic
0.183
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
27.23
ggram
Alanine
1.417
ggram
Arginine
1.791
ggram
Glutamic acid
3.798
ggram
Glycine
1.483
ggram
Histidine
0.981
ggram
Isoleucine
1.132
ggram
Leucine
2.055
ggram
Lysine
2.156
ggram
Phenylalanine
1.059
ggram
Proline
0.874
ggram
Serine
0.957
ggram
Threonine
0.986
ggram
Tryptophan
0.285
ggram
Tyrosine
0.916
ggram
Valine
1.202
ggram
Methionine
0.896
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
29
iuinternational units
Vitamin A
9
μgmicrogram
RetinolVitamin A1
9
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.026
mgmiligram
2%
RiboflavinVitamin B-2
0.117
mgmiligram
9%
NiacinVitamin B-3
5.053
mgmiligram
Pantothenic acidVitamin B-5
0.389
mgmiligram
6%
Vitamin B-6
0.266
mgmiligram
20%
Vitamin B-12Cobalamin
1.15
μgmicrogram
29%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
12
iuinternational units
Vitamin DVitamin D2+D3
0.3
μgmicrogram
Vitamin D3Cholecalciferol
0.3
μgmicrogram
6%
Vitamin E
Alpha-Tocopherol
0.93
mgmiligram
6%
Vitamin E, added
0.00
mgmiligram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
18
mgmiligram
2%
MagnesiumMg
22
mgmiligram
7%
IronFe
2.21
mgmiligram
18%
SodiumNa
58
mgmiligram
4%
PhosphorusP
204
mgmiligram
29%
PotassiumK
363
mgmiligram
9%
ZincZn
4.90
mgmiligram
58%
SeleniumSe
3.5
μgmicrogram
5%
CopperCu
0.058
mgmiligram
5%
ManganeseMn
0.008
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
69
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
61.82
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.12
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.