Information on Nutritional Supplements
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Nutrition values of Beef, New Zealand, imported, subcutaneous fat, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
72.38
ggram
Fatty acids, total saturated
31.514
ggram
Fatty acids, total monounsaturated
24.702
ggram
Fatty acids, total polyunsaturated
1.680
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
8.50
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
20
mgmiligram
2%
MagnesiumMg
5
mgmiligram
2%
SodiumNa
26
mgmiligram
2%

Calorie Distribution**

Calorie ratio: Beef, New Zealand, imported, subcutaneous fat, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
9 g
34 kcal
5%
Fat
72 g
651 kcal
95%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
685 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
685
kcalkilocalorie
Energytotal energy
2868
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
72.38
ggram
Fatty acids, total saturated
31.514
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.029
ggram
12:0
0.048
ggram
14:0
1.970
ggram
16:0
14.940
ggram
17:0
1.080
ggram
18:0
13.300
ggram
20:0
0.100
ggram
22:0
0.047
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
24.702
ggram
14:1
0.400
ggram
15:1
0.000
ggram
16:1 undifferentiated
1.922
ggram
16:1 c
1.840
ggram
16:1 t
0.082
ggram
17:1
0.000
ggram
18:1 undifferentiated
22.340
ggram
18:1 c
19.750
ggram
20:1
0.040
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.000
ggram
18:1 t
2.590
ggram
Fatty acids, total polyunsaturated
1.680
ggram
18:2 undifferentiated
1.143
ggram
18:2 CLAs
0.664
ggram
18:2 n-6 c,c
0.440
ggram
18:2 t,t
0.040
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.510
ggram
18:3 n-3 c,c,c (ALA)
0.510
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:4 n-6
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.027
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
2.712
ggram
Fatty acids, total trans-monoenoic
2.672
ggram
Fatty acids, total trans-polyenoic
0.040
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
8.50
ggram
Alanine
0.442
ggram
Arginine
0.559
ggram
Glutamic acid
1.185
ggram
Glycine
0.463
ggram
Histidine
0.306
ggram
Isoleucine
0.353
ggram
Leucine
0.641
ggram
Lysine
0.673
ggram
Phenylalanine
0.330
ggram
Proline
0.273
ggram
Serine
0.299
ggram
Threonine
0.308
ggram
Tryptophan
0.089
ggram
Tyrosine
0.286
ggram
Valine
0.375
ggram
Methionine
0.280
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.132
mgmiligram
11%
RiboflavinVitamin B-2
0.027
mgmiligram
2%
NiacinVitamin B-3
0.740
mgmiligram
Pantothenic acidVitamin B-5
0.092
mgmiligram
2%
Vitamin B-6
0.052
mgmiligram
4%
Vitamin B-12Cobalamin
0.16
μgmicrogram
4%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
11
iuinternational units
Vitamin DVitamin D2+D3
0.3
μgmicrogram
Vitamin D3Cholecalciferol
0.3
μgmicrogram
6%
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
20
mgmiligram
2%
MagnesiumMg
5
mgmiligram
2%
IronFe
0.38
mgmiligram
3%
SodiumNa
26
mgmiligram
2%
PhosphorusP
51
mgmiligram
7%
PotassiumK
93
mgmiligram
2%
ZincZn
0.36
mgmiligram
4%
SeleniumSe
1.8
μgmicrogram
3%
CopperCu
0.013
mgmiligram
1%
ManganeseMn
0.002
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
64
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
19.91
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.10
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.