Information on Nutritional Supplements
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Nutrition values of Beef, New Zealand, imported, oyster blade, separable lean and fat, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.31
ggram
Fatty acids, total saturated
3.815
ggram
Fatty acids, total monounsaturated
3.583
ggram
Fatty acids, total polyunsaturated
0.328
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.27
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
4
mgmiligram
0%
MagnesiumMg
18
mgmiligram
6%
SodiumNa
57
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, New Zealand, imported, oyster blade, separable lean and fat, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
21 g
85 kcal
48%
Fat
10 g
93 kcal
52%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
178 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
178
kcalkilocalorie
Energytotal energy
744
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
10.31
ggram
Fatty acids, total saturated
3.815
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.005
ggram
12:0
0.006
ggram
14:0
0.217
ggram
16:0
1.952
ggram
17:0
0.131
ggram
18:0
1.484
ggram
20:0
0.010
ggram
22:0
0.002
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
3.583
ggram
14:1
0.049
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.274
ggram
16:1 c
0.271
ggram
16:1 t
0.003
ggram
17:1
0.000
ggram
18:1 undifferentiated
3.252
ggram
18:1 c
3.067
ggram
20:1
0.007
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.185
ggram
Fatty acids, total polyunsaturated
0.328
ggram
18:2 undifferentiated
0.169
ggram
18:2 CLAs
0.061
ggram
18:2 n-6 c,c
0.106
ggram
18:2 t,t
0.002
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.078
ggram
18:3 n-3 c,c,c (ALA)
0.078
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.009
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.009
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.021
ggram
20:4 n-6
0.021
ggram
20:5 n-3 (EPA)
0.015
ggram
22:5 n-3 (DPA)
0.024
ggram
22:6 n-3 (DHA)
0.012
ggram
Fatty acids, total trans
0.190
ggram
Fatty acids, total trans-monoenoic
0.189
ggram
Fatty acids, total trans-polyenoic
0.002
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.27
ggram
Alanine
1.107
ggram
Arginine
1.399
ggram
Glutamic acid
2.966
ggram
Glycine
1.158
ggram
Histidine
0.766
ggram
Isoleucine
0.884
ggram
Leucine
1.605
ggram
Lysine
1.684
ggram
Phenylalanine
0.827
ggram
Proline
0.683
ggram
Serine
0.748
ggram
Threonine
0.770
ggram
Tryptophan
0.223
ggram
Tyrosine
0.716
ggram
Valine
0.939
ggram
Methionine
0.700
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
39
iuinternational units
Vitamin A
12
μgmicrogram
RetinolVitamin A1
12
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.057
mgmiligram
5%
RiboflavinVitamin B-2
0.117
mgmiligram
9%
NiacinVitamin B-3
2.293
mgmiligram
Pantothenic acidVitamin B-5
0.831
mgmiligram
14%
Vitamin B-6
0.152
mgmiligram
12%
Vitamin B-12Cobalamin
2.24
μgmicrogram
56%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
7
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin D3Cholecalciferol
0.2
μgmicrogram
4%
Vitamin E
Alpha-Tocopherol
0.36
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
4
mgmiligram
0%
MagnesiumMg
18
mgmiligram
6%
IronFe
1.89
mgmiligram
15%
SodiumNa
57
mgmiligram
4%
PhosphorusP
153
mgmiligram
22%
PotassiumK
288
mgmiligram
7%
ZincZn
4.46
mgmiligram
52%
SeleniumSe
2.0
μgmicrogram
3%
CopperCu
0.058
mgmiligram
5%
ManganeseMn
0.008
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
56
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
69.48
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.87
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.