Information on Nutritional Supplements
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Nutrition values of Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.45
ggram
Fatty acids, total saturated
4.437
ggram
Fatty acids, total monounsaturated
4.042
ggram
Fatty acids, total polyunsaturated
0.377
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
19.38
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
6
mgmiligram
1%
MagnesiumMg
19
mgmiligram
6%
SodiumNa
53
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
19 g
78 kcal
43%
Fat
11 g
103 kcal
57%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
181 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
181
kcalkilocalorie
Energytotal energy
755
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
11.45
ggram
Fatty acids, total saturated
4.437
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.005
ggram
12:0
0.006
ggram
14:0
0.254
ggram
16:0
2.210
ggram
17:0
0.152
ggram
18:0
1.791
ggram
20:0
0.013
ggram
22:0
0.005
ggram
24:0
0.001
ggram
Fatty acids, total monounsaturated
4.042
ggram
14:1
0.057
ggram
15:1
0.002
ggram
16:1 undifferentiated
0.312
ggram
16:1 c
0.288
ggram
16:1 t
0.023
ggram
17:1
0.000
ggram
18:1 undifferentiated
3.661
ggram
18:1 c
3.378
ggram
20:1
0.010
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.283
ggram
Fatty acids, total polyunsaturated
0.377
ggram
18:2 undifferentiated
0.199
ggram
18:2 CLAs
0.082
ggram
18:2 n-6 c,c
0.114
ggram
18:2 t,t
0.004
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.092
ggram
18:3 n-3 c,c,c (ALA)
0.090
ggram
18:3 n-6 c,c,c
0.002
ggram
20:3 undifferentiated
0.010
ggram
20:3 n-3
0.002
ggram
20:3 n-6
0.008
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.024
ggram
20:4 n-6
0.024
ggram
20:5 n-3 (EPA)
0.016
ggram
22:5 n-3 (DPA)
0.026
ggram
22:6 n-3 (DHA)
0.002
ggram
Fatty acids, total trans
0.310
ggram
Fatty acids, total trans-monoenoic
0.306
ggram
Fatty acids, total trans-polyenoic
0.004
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
19.38
ggram
Alanine
1.559
ggram
Arginine
1.970
ggram
Glutamic acid
4.177
ggram
Glycine
1.631
ggram
Histidine
1.079
ggram
Isoleucine
1.245
ggram
Leucine
2.260
ggram
Lysine
2.371
ggram
Phenylalanine
1.165
ggram
Proline
0.961
ggram
Serine
1.053
ggram
Threonine
1.085
ggram
Tryptophan
0.314
ggram
Tyrosine
1.008
ggram
Valine
1.322
ggram
Methionine
0.985
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
26
iuinternational units
Vitamin A
8
μgmicrogram
RetinolVitamin A1
8
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.058
mgmiligram
5%
RiboflavinVitamin B-2
0.111
mgmiligram
9%
NiacinVitamin B-3
2.685
mgmiligram
Pantothenic acidVitamin B-5
0.253
mgmiligram
4%
Vitamin B-6
0.175
mgmiligram
13%
Vitamin B-12Cobalamin
2.07
μgmicrogram
52%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
6
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin D3Cholecalciferol
0.2
μgmicrogram
4%
Vitamin E
Alpha-Tocopherol
0.57
mgmiligram
4%
Vitamin E, added
0.00
mgmiligram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
19
mgmiligram
6%
IronFe
1.89
mgmiligram
15%
SodiumNa
53
mgmiligram
4%
PhosphorusP
169
mgmiligram
24%
PotassiumK
295
mgmiligram
7%
ZincZn
4.44
mgmiligram
52%
SeleniumSe
1.4
μgmicrogram
2%
CopperCu
0.069
mgmiligram
6%
ManganeseMn
0.008
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
61
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
68.67
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.87
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.