Information on Nutritional Supplements
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Nutrition values of Beef, New Zealand, imported, tenderloin, separable lean and fat, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.88
ggram
Fatty acids, total saturated
2.788
ggram
Fatty acids, total monounsaturated
2.032
ggram
Fatty acids, total polyunsaturated
0.268
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.04
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
4
mgmiligram
0%
MagnesiumMg
24
mgmiligram
7%
SodiumNa
39
mgmiligram
3%

Calorie Distribution**

Calorie ratio: Beef, New Zealand, imported, tenderloin, separable lean and fat, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
21 g
84 kcal
58%
Fat
7 g
62 kcal
42%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
146 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
146
kcalkilocalorie
Energytotal energy
611
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.88
ggram
Fatty acids, total saturated
2.788
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.003
ggram
12:0
0.003
ggram
14:0
0.125
ggram
16:0
1.289
ggram
17:0
0.102
ggram
18:0
1.250
ggram
20:0
0.008
ggram
22:0
0.005
ggram
24:0
0.001
ggram
Fatty acids, total monounsaturated
2.032
ggram
14:1
0.016
ggram
15:1
0.003
ggram
16:1 undifferentiated
0.129
ggram
16:1 c
0.104
ggram
16:1 t
0.026
ggram
17:1
0.000
ggram
18:1 undifferentiated
1.876
ggram
18:1 c
1.750
ggram
20:1
0.006
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.002
ggram
18:1 t
0.125
ggram
Fatty acids, total polyunsaturated
0.268
ggram
18:2 undifferentiated
0.110
ggram
18:2 CLAs
0.024
ggram
18:2 n-6 c,c
0.085
ggram
18:2 t,t
0.000
ggram
20:2 n-6 c,c
0.005
ggram
18:3 undifferentiated
0.067
ggram
18:3 n-3 c,c,c (ALA)
0.064
ggram
18:3 n-6 c,c,c
0.003
ggram
20:3 undifferentiated
0.009
ggram
20:3 n-3
0.002
ggram
20:3 n-6
0.006
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.026
ggram
20:4 n-6
0.026
ggram
20:5 n-3 (EPA)
0.019
ggram
22:5 n-3 (DPA)
0.021
ggram
22:6 n-3 (DHA)
0.004
ggram
Fatty acids, total trans
0.151
ggram
Fatty acids, total trans-monoenoic
0.151
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.04
ggram
Alanine
1.095
ggram
Arginine
1.384
ggram
Glutamic acid
2.934
ggram
Glycine
1.146
ggram
Histidine
0.758
ggram
Isoleucine
0.875
ggram
Leucine
1.587
ggram
Lysine
1.665
ggram
Phenylalanine
0.818
ggram
Proline
0.675
ggram
Serine
0.740
ggram
Threonine
0.762
ggram
Tryptophan
0.220
ggram
Tyrosine
0.708
ggram
Valine
0.929
ggram
Methionine
0.692
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
30
iuinternational units
Vitamin A
9
μgmicrogram
RetinolVitamin A1
9
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.055
mgmiligram
5%
RiboflavinVitamin B-2
0.118
mgmiligram
9%
NiacinVitamin B-3
4.015
mgmiligram
Pantothenic acidVitamin B-5
0.569
mgmiligram
9%
Vitamin B-6
0.264
mgmiligram
20%
Vitamin B-12Cobalamin
1.76
μgmicrogram
44%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
4
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.59
mgmiligram
4%
Vitamin E, added
0.00
mgmiligram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
4
mgmiligram
0%
MagnesiumMg
24
mgmiligram
7%
IronFe
2.18
mgmiligram
17%
SodiumNa
39
mgmiligram
3%
PhosphorusP
203
mgmiligram
29%
PotassiumK
359
mgmiligram
9%
ZincZn
2.32
mgmiligram
27%
SeleniumSe
4.3
μgmicrogram
7%
CopperCu
0.102
mgmiligram
8%
ManganeseMn
0.012
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
58
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
71.18
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.04
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.