Information on Nutritional Supplements
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Nutrition values of Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.46
ggram
Fatty acids, total saturated
2.207
ggram
Fatty acids, total monounsaturated
1.691
ggram
Fatty acids, total polyunsaturated
0.281
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
26.36
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
5
mgmiligram
1%
MagnesiumMg
23
mgmiligram
7%
SodiumNa
64
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
26 g
113 kcal
74%
Fat
4 g
40 kcal
26%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
153 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
153
kcalkilocalorie
Energytotal energy
639
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.46
ggram
Fatty acids, total saturated
2.207
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.007
ggram
14:0
0.109
ggram
15:0
0.023
ggram
16:0
1.105
ggram
17:0
0.057
ggram
18:0
0.894
ggram
20:0
0.013
ggram
Fatty acids, total monounsaturated
1.691
ggram
14:1
0.007
ggram
16:1 undifferentiated
0.113
ggram
17:1
0.039
ggram
18:1 undifferentiated
1.754
ggram
20:1
0.016
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.094
ggram
Fatty acids, total polyunsaturated
0.281
ggram
18:2 undifferentiated
0.186
ggram
18:3 undifferentiated
0.052
ggram
18:3 n-3 c,c,c (ALA)
0.040
ggram
18:3 n-6 c,c,c
0.012
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.043
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.094
ggram
Fatty acids, total trans-monoenoic
0.094
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
26.36
ggram
Alanine
1.650
ggram
Arginine
1.715
ggram
Aspartic acid
2.372
ggram
Cystine
0.271
ggram
Glutamic acid
3.950
ggram
Glycine
1.788
ggram
Histidine
0.856
ggram
Isoleucine
1.165
ggram
Leucine
2.054
ggram
Lysine
2.182
ggram
Phenylalanine
1.028
ggram
Proline
1.342
ggram
Serine
1.055
ggram
Threonine
1.020
ggram
Tryptophan
0.134
ggram
Tyrosine
0.810
ggram
Valine
1.294
ggram
Methionine
0.678
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
9
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
3
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.041
mgmiligram
4%
RiboflavinVitamin B-2
0.176
mgmiligram
14%
NiacinVitamin B-3
6.051
mgmiligram
Pantothenic acidVitamin B-5
0.658
mgmiligram
11%
Vitamin B-6
0.418
mgmiligram
32%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.44
μgmicrogram
61%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
2
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.12
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.4
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
86.0
mgmiligram
18%
Betaine
7.2
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
1%
MagnesiumMg
23
mgmiligram
7%
IronFe
2.88
mgmiligram
23%
SodiumNa
64
mgmiligram
4%
PhosphorusP
208
mgmiligram
30%
PotassiumK
353
mgmiligram
9%
ZincZn
6.45
mgmiligram
76%
SeleniumSe
21.5
μgmicrogram
33%
CopperCu
0.098
mgmiligram
8%
ManganeseMn
0.015
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
88
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
67.96
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.06
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.