Information on Nutritional Supplements
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Nutrition values of Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.65
ggram
Fatty acids, total saturated
1.797
ggram
Fatty acids, total monounsaturated
1.377
ggram
Fatty acids, total polyunsaturated
0.229
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
26.03
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
7
mgmiligram
1%
MagnesiumMg
24
mgmiligram
7%
SodiumNa
69
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
26 g
111 kcal
77%
Fat
4 g
33 kcal
23%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
144 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
144
kcalkilocalorie
Energytotal energy
603
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.65
ggram
Fatty acids, total saturated
1.797
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.006
ggram
14:0
0.115
ggram
15:0
0.021
ggram
16:0
0.960
ggram
17:0
0.048
ggram
18:0
0.638
ggram
20:0
0.008
ggram
Fatty acids, total monounsaturated
1.377
ggram
14:1
0.028
ggram
16:1 undifferentiated
0.146
ggram
17:1
0.031
ggram
18:1 undifferentiated
1.775
ggram
20:1
0.014
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.092
ggram
Fatty acids, total polyunsaturated
0.229
ggram
18:2 undifferentiated
0.142
ggram
18:3 undifferentiated
0.009
ggram
18:3 n-6 c,c,c
0.009
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.043
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.092
ggram
Fatty acids, total trans-monoenoic
0.092
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
26.03
ggram
Alanine
1.633
ggram
Arginine
1.697
ggram
Aspartic acid
2.348
ggram
Cystine
0.268
ggram
Glutamic acid
3.909
ggram
Glycine
1.770
ggram
Histidine
0.847
ggram
Isoleucine
1.153
ggram
Leucine
2.033
ggram
Lysine
2.160
ggram
Phenylalanine
1.017
ggram
Proline
1.329
ggram
Serine
1.044
ggram
Threonine
1.009
ggram
Tryptophan
0.132
ggram
Tyrosine
0.802
ggram
Valine
1.281
ggram
Methionine
0.671
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
10
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
3
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.043
mgmiligram
4%
RiboflavinVitamin B-2
0.177
mgmiligram
14%
NiacinVitamin B-3
6.374
mgmiligram
Pantothenic acidVitamin B-5
0.650
mgmiligram
11%
Vitamin B-6
0.396
mgmiligram
30%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.79
μgmicrogram
70%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
2
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.13
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.4
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
84.9
mgmiligram
17%
Betaine
7.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
7
mgmiligram
1%
MagnesiumMg
24
mgmiligram
7%
IronFe
2.89
mgmiligram
23%
SodiumNa
69
mgmiligram
5%
PhosphorusP
224
mgmiligram
32%
PotassiumK
382
mgmiligram
10%
ZincZn
6.50
mgmiligram
76%
SeleniumSe
21.2
μgmicrogram
33%
CopperCu
0.093
mgmiligram
7%
ManganeseMn
0.012
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
84
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
68.68
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.09
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.