Information on Nutritional Supplements
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Nutrition values of Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.06
ggram
Fatty acids, total saturated
2.011
ggram
Fatty acids, total monounsaturated
1.541
ggram
Fatty acids, total polyunsaturated
0.256
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
27.58
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
6
mgmiligram
1%
MagnesiumMg
22
mgmiligram
7%
SodiumNa
56
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
28 g
118 kcal
76%
Fat
4 g
37 kcal
24%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
154 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
154
kcalkilocalorie
Energytotal energy
646
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.06
ggram
Fatty acids, total saturated
2.011
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.004
ggram
14:0
0.094
ggram
15:0
0.018
ggram
16:0
0.932
ggram
17:0
0.041
ggram
18:0
0.623
ggram
20:0
0.012
ggram
Fatty acids, total monounsaturated
1.541
ggram
14:1
0.019
ggram
16:1 undifferentiated
0.110
ggram
17:1
0.022
ggram
18:1 undifferentiated
1.368
ggram
20:1
0.010
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.093
ggram
Fatty acids, total polyunsaturated
0.256
ggram
18:2 undifferentiated
0.137
ggram
18:3 undifferentiated
0.009
ggram
18:3 n-6 c,c,c
0.009
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.041
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.093
ggram
Fatty acids, total trans-monoenoic
0.093
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
27.58
ggram
Alanine
1.727
ggram
Arginine
1.794
ggram
Aspartic acid
2.482
ggram
Cystine
0.284
ggram
Glutamic acid
4.133
ggram
Glycine
1.871
ggram
Histidine
0.896
ggram
Isoleucine
1.219
ggram
Leucine
2.150
ggram
Lysine
2.283
ggram
Phenylalanine
1.075
ggram
Proline
1.405
ggram
Serine
1.104
ggram
Threonine
1.067
ggram
Tryptophan
0.140
ggram
Tyrosine
0.848
ggram
Valine
1.354
ggram
Methionine
0.709
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
9
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
3
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.032
mgmiligram
3%
RiboflavinVitamin B-2
0.171
mgmiligram
14%
NiacinVitamin B-3
5.648
mgmiligram
Pantothenic acidVitamin B-5
0.666
mgmiligram
11%
Vitamin B-6
0.360
mgmiligram
28%
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
6
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.49
μgmicrogram
62%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
2
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.12
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
90.0
mgmiligram
18%
Betaine
7.5
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
22
mgmiligram
7%
IronFe
3.11
mgmiligram
25%
SodiumNa
56
mgmiligram
4%
PhosphorusP
202
mgmiligram
29%
PotassiumK
321
mgmiligram
8%
ZincZn
6.94
mgmiligram
82%
SeleniumSe
22.5
μgmicrogram
35%
CopperCu
0.079
mgmiligram
6%
ManganeseMn
0.011
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
88
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
66.43
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.95
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.