Information on Nutritional Supplements
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Nutrition values of Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.02
ggram
Fatty acids, total saturated
1.414
ggram
Fatty acids, total monounsaturated
1.965
ggram
Fatty acids, total polyunsaturated
0.286
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
19.63
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
6
mgmiligram
1%
MagnesiumMg
22
mgmiligram
7%
SodiumNa
64
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, chuck, clod roast, separable lean only, trimmed to 1/4
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
20 g
84 kcal
65%
Fat
5 g
45 kcal
35%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
129 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
129
kcalkilocalorie
Energytotal energy
540
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.02
ggram
Fatty acids, total saturated
1.414
ggram
12:0
0.000
ggram
14:0
0.082
ggram
16:0
0.851
ggram
18:0
0.471
ggram
20:0
0.010
ggram
Fatty acids, total monounsaturated
1.965
ggram
14:1
0.030
ggram
16:1 undifferentiated
0.096
ggram
18:1 undifferentiated
1.839
ggram
Fatty acids, total polyunsaturated
0.286
ggram
18:2 undifferentiated
0.218
ggram
18:3 undifferentiated
0.022
ggram
20:4 undifferentiated
0.046
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
19.63
ggram
Alanine
1.187
ggram
Arginine
1.323
ggram
Aspartic acid
1.957
ggram
Cystine
0.211
ggram
Glutamic acid
3.147
ggram
Glycine
0.933
ggram
Histidine
0.633
ggram
Hydroxyproline
0.091
ggram
Isoleucine
1.014
ggram
Leucine
1.735
ggram
Lysine
1.842
ggram
Phenylalanine
0.851
ggram
Proline
0.830
ggram
Serine
0.788
ggram
Threonine
0.907
ggram
Tryptophan
0.212
ggram
Tyrosine
0.719
ggram
Valine
1.062
ggram
Methionine
0.557
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.120
mgmiligram
10%
RiboflavinVitamin B-2
0.194
mgmiligram
16%
NiacinVitamin B-3
3.444
mgmiligram
Vitamin B-6
0.406
mgmiligram
31%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.21
μgmicrogram
80%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.13
mgmiligram
1%
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
22
mgmiligram
7%
IronFe
2.35
mgmiligram
19%
SodiumNa
64
mgmiligram
4%
PhosphorusP
192
mgmiligram
27%
PotassiumK
354
mgmiligram
9%
ZincZn
4.83
mgmiligram
57%
SeleniumSe
30.0
μgmicrogram
46%
CopperCu
0.090
mgmiligram
7%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
59
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
73.41
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.17
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.