Information on Nutritional Supplements
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Nutrition values of Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.34
ggram
Fatty acids, total saturated
2.037
ggram
Fatty acids, total monounsaturated
3.270
ggram
Fatty acids, total polyunsaturated
0.287
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
26.82
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
7
mgmiligram
1%
MagnesiumMg
22
mgmiligram
7%
SodiumNa
74
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Beef, chuck, clod roast, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
27 g
115 kcal
67%
Fat
6 g
57 kcal
33%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
172 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
172
kcalkilocalorie
Energytotal energy
718
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.34
ggram
Fatty acids, total saturated
2.037
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
12:0
0.000
ggram
14:0
0.122
ggram
16:0
1.229
ggram
18:0
0.676
ggram
20:0
0.010
ggram
Fatty acids, total monounsaturated
3.270
ggram
14:1
0.044
ggram
16:1 undifferentiated
0.192
ggram
18:1 undifferentiated
3.034
ggram
Fatty acids, total polyunsaturated
0.287
ggram
18:2 undifferentiated
0.224
ggram
18:3 undifferentiated
0.030
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.032
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
26.82
ggram
Alanine
1.621
ggram
Arginine
1.807
ggram
Aspartic acid
2.674
ggram
Cystine
0.288
ggram
Glutamic acid
4.299
ggram
Glycine
1.275
ggram
Histidine
0.865
ggram
Hydroxyproline
0.124
ggram
Isoleucine
1.385
ggram
Leucine
2.371
ggram
Lysine
2.517
ggram
Phenylalanine
1.163
ggram
Proline
1.134
ggram
Serine
1.076
ggram
Threonine
1.240
ggram
Tryptophan
0.289
ggram
Tyrosine
0.983
ggram
Valine
1.450
ggram
Methionine
0.761
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.090
mgmiligram
8%
RiboflavinVitamin B-2
0.252
mgmiligram
20%
NiacinVitamin B-3
3.529
mgmiligram
Vitamin B-6
0.278
mgmiligram
21%
FolateIncludes folate from food plus folic acid
10
μgmicrogram
FolateIncludes folate from food plus folic acid
10
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
10
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.07
μgmicrogram
77%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.17
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Lycopene
0
μgmicrogram
Choline, total
102.2
mgmiligram
21%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
7
mgmiligram
1%
MagnesiumMg
22
mgmiligram
7%
IronFe
3.20
mgmiligram
26%
SodiumNa
74
mgmiligram
5%
PhosphorusP
222
mgmiligram
32%
PotassiumK
385
mgmiligram
10%
ZincZn
6.39
mgmiligram
75%
SeleniumSe
30.0
μgmicrogram
46%
CopperCu
0.100
mgmiligram
8%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
67
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
64.32
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.20
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.