Information on Nutritional Supplements
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Nutrition values of Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.58
ggram
Fatty acids, total saturated
3.298
ggram
Fatty acids, total monounsaturated
3.014
ggram
Fatty acids, total polyunsaturated
0.362
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
29.17
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
9
mgmiligram
1%
MagnesiumMg
28
mgmiligram
9%
SodiumNa
85
mgmiligram
6%

Calorie Distribution**

Calorie ratio: Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
29 g
125 kcal
65%
Fat
8 g
68 kcal
35%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
193 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
193
kcalkilocalorie
Energytotal energy
807
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.58
ggram
Fatty acids, total saturated
3.298
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.005
ggram
14:0
0.182
ggram
15:0
0.032
ggram
16:0
1.495
ggram
17:0
0.075
ggram
18:0
0.925
ggram
20:0
0.009
ggram
Fatty acids, total monounsaturated
3.014
ggram
14:1
0.043
ggram
16:1 undifferentiated
0.218
ggram
17:1
0.051
ggram
18:1 undifferentiated
2.516
ggram
20:1
0.020
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.162
ggram
Fatty acids, total polyunsaturated
0.362
ggram
18:2 undifferentiated
0.192
ggram
18:3 undifferentiated
0.009
ggram
18:3 n-6 c,c,c
0.009
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.046
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.162
ggram
Fatty acids, total trans-monoenoic
0.162
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
29.17
ggram
Alanine
1.826
ggram
Arginine
1.898
ggram
Aspartic acid
2.625
ggram
Cystine
0.300
ggram
Glutamic acid
4.371
ggram
Glycine
1.979
ggram
Histidine
0.947
ggram
Isoleucine
1.289
ggram
Leucine
2.273
ggram
Lysine
2.415
ggram
Phenylalanine
1.137
ggram
Proline
1.486
ggram
Serine
1.167
ggram
Threonine
1.128
ggram
Tryptophan
0.148
ggram
Tyrosine
0.897
ggram
Valine
1.433
ggram
Methionine
0.750
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
9
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
3
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.042
mgmiligram
4%
RiboflavinVitamin B-2
0.191
mgmiligram
15%
NiacinVitamin B-3
7.290
mgmiligram
Pantothenic acidVitamin B-5
0.807
mgmiligram
13%
Vitamin B-6
0.428
mgmiligram
33%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.80
μgmicrogram
70%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
2
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.12
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.4
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
94.8
mgmiligram
19%
Betaine
8.2
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
9
mgmiligram
1%
MagnesiumMg
28
mgmiligram
9%
IronFe
3.23
mgmiligram
26%
SodiumNa
85
mgmiligram
6%
PhosphorusP
263
mgmiligram
38%
PotassiumK
459
mgmiligram
11%
ZincZn
7.06
mgmiligram
83%
SeleniumSe
21.6
μgmicrogram
33%
CopperCu
0.106
mgmiligram
8%
ManganeseMn
0.013
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
89
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
62.58
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.34
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.