Information on Nutritional Supplements
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Nutrition values of Beef, ground, 90% lean meat / 10% fat, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.00
ggram
Fatty acids, total saturated
3.927
ggram
Fatty acids, total monounsaturated
4.194
ggram
Fatty acids, total polyunsaturated
0.345
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.00
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
12
mgmiligram
1%
MagnesiumMg
20
mgmiligram
6%
SodiumNa
66
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, ground, 90% lean meat / 10% fat, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
20 g
85 kcal
49%
Fat
10 g
90 kcal
51%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
176 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
176
kcalkilocalorie
Energytotal energy
735
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
10.00
ggram
Fatty acids, total saturated
3.927
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.008
ggram
14:0
0.276
ggram
15:0
0.046
ggram
16:0
2.167
ggram
17:0
0.108
ggram
18:0
1.311
ggram
20:0
0.011
ggram
Fatty acids, total monounsaturated
4.194
ggram
14:1
0.070
ggram
16:1 undifferentiated
0.344
ggram
17:1
0.069
ggram
18:1 undifferentiated
3.830
ggram
20:1
0.032
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.540
ggram
Fatty acids, total polyunsaturated
0.345
ggram
18:2 undifferentiated
0.263
ggram
18:3 undifferentiated
0.046
ggram
18:3 n-3 c,c,c (ALA)
0.036
ggram
18:3 n-6 c,c,c
0.010
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.035
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.540
ggram
Fatty acids, total trans-monoenoic
0.540
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.00
ggram
Alanine
1.253
ggram
Arginine
1.302
ggram
Aspartic acid
1.802
ggram
Cystine
0.206
ggram
Glutamic acid
3.000
ggram
Glycine
1.358
ggram
Histidine
0.650
ggram
Hydroxyproline
0.272
ggram
Isoleucine
0.885
ggram
Leucine
1.560
ggram
Lysine
1.658
ggram
Phenylalanine
0.781
ggram
Proline
1.020
ggram
Serine
0.801
ggram
Threonine
0.775
ggram
Tryptophan
0.102
ggram
Tyrosine
0.616
ggram
Valine
0.983
ggram
Methionine
0.515
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
14
iuinternational units
Vitamin A
4
μgmicrogram
RetinolVitamin A1
4
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.042
mgmiligram
4%
RiboflavinVitamin B-2
0.151
mgmiligram
12%
NiacinVitamin B-3
5.072
mgmiligram
Pantothenic acidVitamin B-5
0.601
mgmiligram
10%
Vitamin B-6
0.369
mgmiligram
28%
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
6
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.21
μgmicrogram
55%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
3
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.17
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.8
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
66.1
mgmiligram
14%
Betaine
7.9
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
12
mgmiligram
1%
MagnesiumMg
20
mgmiligram
6%
IronFe
2.24
mgmiligram
18%
SodiumNa
66
mgmiligram
4%
PhosphorusP
184
mgmiligram
26%
PotassiumK
321
mgmiligram
8%
ZincZn
4.79
mgmiligram
56%
SeleniumSe
16.6
μgmicrogram
26%
CopperCu
0.072
mgmiligram
6%
ManganeseMn
0.010
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
65
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
69.45
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.98
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.