Information on Nutritional Supplements
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Nutrition values of Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
15.30
ggram
Fatty acids, total saturated
5.806
ggram
Fatty acids, total monounsaturated
6.572
ggram
Fatty acids, total polyunsaturated
0.477
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
27.73
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
22
mgmiligram
2%
MagnesiumMg
25
mgmiligram
8%
SodiumNa
89
mgmiligram
6%

Calorie Distribution**

Calorie ratio: Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
28 g
118 kcal
46%
Fat
15 g
138 kcal
54%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
256 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
256
kcalkilocalorie
Energytotal energy
1073
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
15.30
ggram
Fatty acids, total saturated
5.806
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.007
ggram
14:0
0.415
ggram
15:0
0.069
ggram
16:0
3.175
ggram
17:0
0.160
ggram
18:0
1.973
ggram
20:0
0.008
ggram
Fatty acids, total monounsaturated
6.572
ggram
14:1
0.123
ggram
16:1 undifferentiated
0.568
ggram
17:1
0.147
ggram
18:1 undifferentiated
6.132
ggram
20:1
0.057
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.556
ggram
Fatty acids, total polyunsaturated
0.477
ggram
18:2 undifferentiated
0.400
ggram
18:3 undifferentiated
0.009
ggram
18:3 n-6 c,c,c
0.009
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.046
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.556
ggram
Fatty acids, total trans-monoenoic
0.556
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
27.73
ggram
Alanine
1.736
ggram
Arginine
1.804
ggram
Aspartic acid
2.495
ggram
Cystine
0.285
ggram
Glutamic acid
4.155
ggram
Glycine
1.881
ggram
Histidine
0.900
ggram
Hydroxyproline
0.402
ggram
Isoleucine
1.225
ggram
Leucine
2.161
ggram
Lysine
2.295
ggram
Phenylalanine
1.081
ggram
Proline
1.412
ggram
Serine
1.109
ggram
Threonine
1.073
ggram
Tryptophan
0.141
ggram
Tyrosine
0.852
ggram
Valine
1.362
ggram
Methionine
0.713
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
9
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
3
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.044
mgmiligram
4%
RiboflavinVitamin B-2
0.191
mgmiligram
15%
NiacinVitamin B-3
6.318
mgmiligram
Pantothenic acidVitamin B-5
0.807
mgmiligram
13%
Vitamin B-6
0.428
mgmiligram
33%
FolateIncludes folate from food plus folic acid
10
μgmicrogram
FolateIncludes folate from food plus folic acid
10
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
10
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.80
μgmicrogram
70%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
2
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.12
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.7
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
91.4
mgmiligram
19%
Betaine
12.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
22
mgmiligram
2%
MagnesiumMg
25
mgmiligram
8%
IronFe
2.93
mgmiligram
23%
SodiumNa
89
mgmiligram
6%
PhosphorusP
238
mgmiligram
34%
PotassiumK
407
mgmiligram
10%
ZincZn
6.62
mgmiligram
78%
SeleniumSe
21.6
μgmicrogram
33%
CopperCu
0.093
mgmiligram
7%
FluorideF
22.4
μgmicrogram
ManganeseMn
0.012
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
89
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
55.90
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.22
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.