Information on Nutritional Supplements
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Nutrition values of Beef, ground, 75% lean meat / 25% fat, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
25.00
ggram
Fatty acids, total saturated
9.568
ggram
Fatty acids, total monounsaturated
11.383
ggram
Fatty acids, total polyunsaturated
0.609
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
15.76
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
21
mgmiligram
2%
MagnesiumMg
15
mgmiligram
5%
SodiumNa
66
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, ground, 75% lean meat / 25% fat, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
16 g
67 kcal
23%
Fat
25 g
226 kcal
77%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
293 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
293
kcalkilocalorie
Energytotal energy
1225
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
25.00
ggram
Fatty acids, total saturated
9.568
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.017
ggram
14:0
0.759
ggram
15:0
0.122
ggram
16:0
5.405
ggram
17:0
0.286
ggram
18:0
2.924
ggram
20:0
0.019
ggram
Fatty acids, total monounsaturated
11.383
ggram
14:1
0.209
ggram
16:1 undifferentiated
0.914
ggram
17:1
0.211
ggram
18:1 undifferentiated
9.593
ggram
20:1
0.084
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
1.500
ggram
Fatty acids, total polyunsaturated
0.609
ggram
18:2 undifferentiated
0.498
ggram
18:3 undifferentiated
0.074
ggram
18:3 n-3 c,c,c (ALA)
0.058
ggram
18:3 n-6 c,c,c
0.017
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.035
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
1.500
ggram
Fatty acids, total trans-monoenoic
1.500
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
15.76
ggram
Alanine
0.987
ggram
Arginine
1.026
ggram
Aspartic acid
1.419
ggram
Cystine
0.162
ggram
Glutamic acid
2.363
ggram
Glycine
1.070
ggram
Histidine
0.512
ggram
Hydroxyproline
0.272
ggram
Isoleucine
0.697
ggram
Leucine
1.229
ggram
Lysine
1.305
ggram
Phenylalanine
0.615
ggram
Proline
0.803
ggram
Serine
0.631
ggram
Threonine
0.610
ggram
Tryptophan
0.080
ggram
Tyrosine
0.485
ggram
Valine
0.774
ggram
Methionine
0.405
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
14
iuinternational units
Vitamin A
4
μgmicrogram
RetinolVitamin A1
4
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.044
mgmiligram
4%
RiboflavinVitamin B-2
0.151
mgmiligram
12%
NiacinVitamin B-3
3.804
mgmiligram
Pantothenic acidVitamin B-5
0.446
mgmiligram
7%
Vitamin B-6
0.301
mgmiligram
23%
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
8
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.11
μgmicrogram
53%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
3
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.17
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.4
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
51.6
mgmiligram
11%
Betaine
8.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
21
mgmiligram
2%
MagnesiumMg
15
mgmiligram
5%
IronFe
1.79
mgmiligram
14%
SodiumNa
66
mgmiligram
4%
PhosphorusP
145
mgmiligram
21%
PotassiumK
244
mgmiligram
6%
ZincZn
3.87
mgmiligram
46%
SeleniumSe
14.3
μgmicrogram
22%
CopperCu
0.056
mgmiligram
4%
ManganeseMn
0.009
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
75
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
58.09
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.77
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.