Information on Nutritional Supplements
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Nutrition values of Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
18.87
ggram
Fatty acids, total saturated
7.248
ggram
Fatty acids, total monounsaturated
8.624
ggram
Fatty acids, total polyunsaturated
0.520
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
25.56
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
30
mgmiligram
3%
MagnesiumMg
20
mgmiligram
6%
SodiumNa
78
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
26 g
109 kcal
39%
Fat
19 g
170 kcal
61%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
279 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
279
kcalkilocalorie
Energytotal energy
1169
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
18.87
ggram
Fatty acids, total saturated
7.248
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.014
ggram
14:0
0.554
ggram
15:0
0.089
ggram
16:0
4.077
ggram
17:0
0.209
ggram
18:0
2.136
ggram
20:0
0.013
ggram
Fatty acids, total monounsaturated
8.624
ggram
14:1
0.157
ggram
16:1 undifferentiated
0.703
ggram
17:1
0.176
ggram
18:1 undifferentiated
7.325
ggram
20:1
0.065
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.969
ggram
Fatty acids, total polyunsaturated
0.520
ggram
18:2 undifferentiated
0.409
ggram
18:3 undifferentiated
0.057
ggram
18:3 n-3 c,c,c (ALA)
0.045
ggram
18:3 n-6 c,c,c
0.013
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.048
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.969
ggram
Fatty acids, total trans-monoenoic
0.969
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
25.56
ggram
Alanine
1.600
ggram
Arginine
1.663
ggram
Aspartic acid
2.301
ggram
Cystine
0.263
ggram
Glutamic acid
3.831
ggram
Glycine
1.734
ggram
Histidine
0.830
ggram
Isoleucine
1.130
ggram
Leucine
1.992
ggram
Lysine
2.116
ggram
Phenylalanine
0.997
ggram
Proline
1.302
ggram
Serine
1.023
ggram
Threonine
0.989
ggram
Tryptophan
0.130
ggram
Tyrosine
0.786
ggram
Valine
1.255
ggram
Methionine
0.657
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
9
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
3
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.049
mgmiligram
4%
RiboflavinVitamin B-2
0.176
mgmiligram
14%
NiacinVitamin B-3
4.818
mgmiligram
Pantothenic acidVitamin B-5
0.658
mgmiligram
11%
Vitamin B-6
0.351
mgmiligram
27%
FolateIncludes folate from food plus folic acid
11
μgmicrogram
FolateIncludes folate from food plus folic acid
11
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
11
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.81
μgmicrogram
70%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
2
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.12
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.2
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
79.3
mgmiligram
16%
Betaine
9.5
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
30
mgmiligram
3%
MagnesiumMg
20
mgmiligram
6%
IronFe
2.37
mgmiligram
19%
SodiumNa
78
mgmiligram
5%
PhosphorusP
189
mgmiligram
27%
PotassiumK
289
mgmiligram
7%
ZincZn
6.19
mgmiligram
73%
SeleniumSe
21.5
μgmicrogram
33%
CopperCu
0.075
mgmiligram
6%
ManganeseMn
0.010
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
88
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
55.28
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.98
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.