Information on Nutritional Supplements
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Nutrition values of Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
22.21
ggram
Fatty acids, total saturated
8.963
ggram
Fatty acids, total monounsaturated
9.511
ggram
Fatty acids, total polyunsaturated
0.845
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
17.77
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
17
mgmiligram
2%
MagnesiumMg
18
mgmiligram
6%
SodiumNa
58
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, brisket, flat half, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
18 g
76 kcal
27%
Fat
22 g
200 kcal
73%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
276 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
276
kcalkilocalorie
Energytotal energy
1156
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
22.21
ggram
Fatty acids, total saturated
8.963
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.071
ggram
12:0
0.048
ggram
14:0
0.702
ggram
16:0
5.396
ggram
18:0
2.746
ggram
Fatty acids, total monounsaturated
9.511
ggram
16:1 undifferentiated
1.083
ggram
18:1 undifferentiated
8.396
ggram
20:1
0.032
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.845
ggram
18:2 undifferentiated
0.544
ggram
18:3 undifferentiated
0.266
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.036
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
17.77
ggram
Alanine
1.080
ggram
Arginine
1.149
ggram
Aspartic acid
1.618
ggram
Cystine
0.229
ggram
Glutamic acid
2.667
ggram
Glycine
1.082
ggram
Histidine
0.567
ggram
Hydroxyproline
0.187
ggram
Isoleucine
0.808
ggram
Leucine
1.413
ggram
Lysine
1.502
ggram
Phenylalanine
0.702
ggram
Proline
0.847
ggram
Serine
0.700
ggram
Threonine
0.710
ggram
Tryptophan
0.117
ggram
Tyrosine
0.566
ggram
Valine
0.881
ggram
Methionine
0.463
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.070
mgmiligram
6%
RiboflavinVitamin B-2
0.124
mgmiligram
10%
NiacinVitamin B-3
3.984
mgmiligram
Pantothenic acidVitamin B-5
0.503
mgmiligram
8%
Vitamin B-6
0.446
mgmiligram
34%
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
9
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
9
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.38
μgmicrogram
35%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.43
mgmiligram
3%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.7
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
74.2
mgmiligram
15%
Betaine
10.9
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
17
mgmiligram
2%
MagnesiumMg
18
mgmiligram
6%
IronFe
1.50
mgmiligram
12%
SodiumNa
58
mgmiligram
4%
PhosphorusP
164
mgmiligram
23%
PotassiumK
271
mgmiligram
7%
ZincZn
4.23
mgmiligram
50%
SeleniumSe
19.4
μgmicrogram
30%
CopperCu
0.075
mgmiligram
6%
ManganeseMn
0.009
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
94
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
59.34
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.80
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.