Information on Nutritional Supplements
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Nutrition values of Snacks, plantain chips, salted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
29.59
ggram
Fatty acids, total saturated
8.337
ggram
Fatty acids, total monounsaturated
5.632
ggram
Fatty acids, total polyunsaturated
11.739
ggram
Carbohydrates
63.84
ggram
Sugarstotal
0.92
ggram
Starch
50.80
ggram
Dietary fibertotal dietary fiber
3.5
ggram
Protein
2.28
ggram
Vitamin Ctotal ascorbic acid
32.1
mgmiligram
39%
CalciumCa
9
mgmiligram
1%
MagnesiumMg
71
mgmiligram
22%
SodiumNa
202
mgmiligram
13%

Calorie Distribution**

Calorie ratio: Snacks, plantain chips, salted (chart, nutrition data)
%-Energy
Carbohydrates
64 g
255 kcal
47%
Protein
2 g
9 kcal
2%
Fat
30 g
266 kcal
50%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
7 kcal
1%
Total energy calculated**
538 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
531
kcalkilocalorie
Energytotal energy
2221
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
63.84
ggram
Starch
50.80
ggram
Sugarstotal
0.92
ggram
Sucrose
0.92
ggram
Dietary fibertotal dietary fiber
3.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
29.59
ggram
Fatty acids, total saturated
8.337
ggram
4:0
0.006
ggram
6:0
0.001
ggram
8:0
0.019
ggram
10:0
0.036
ggram
12:0
0.033
ggram
14:0
0.210
ggram
15:0
0.009
ggram
16:0
7.084
ggram
17:0
0.023
ggram
18:0
0.781
ggram
20:0
0.076
ggram
22:0
0.031
ggram
24:0
0.027
ggram
Fatty acids, total monounsaturated
5.632
ggram
14:1
0.002
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.116
ggram
16:1 c
0.116
ggram
16:1 t
0.000
ggram
17:1
0.000
ggram
18:1 undifferentiated
5.473
ggram
18:1 c
5.399
ggram
20:1
0.028
ggram
22:1 undifferentiated
0.001
ggram
22:1 c
0.000
ggram
22:1 t
0.001
ggram
24:1 c
0.013
ggram
18:1 t
0.073
ggram
Fatty acids, total polyunsaturated
11.739
ggram
18:2 undifferentiated
11.617
ggram
18:2 CLAs
0.026
ggram
18:2 n-6 c,c
11.480
ggram
18:2 t not further defined
0.111
ggram
20:2 n-6 c,c
0.007
ggram
18:3 undifferentiated
0.078
ggram
18:3 n-3 c,c,c (ALA)
0.078
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.001
ggram
22:4
0.005
ggram
20:5 n-3 (EPA)
0.028
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.185
ggram
Fatty acids, total trans-monoenoic
0.074
ggram
Fatty acids, total trans-polyenoic
0.111
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.28
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1386
iuinternational units
Vitamin A
69
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
441
μgmicrogram
Beta Carotene
611
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
16
μgmicrogram
Thiamin
0.065
mgmiligram
6%
RiboflavinVitamin B-2
0.040
mgmiligram
3%
NiacinVitamin B-3
0.802
mgmiligram
Pantothenic acidVitamin B-5
1.100
mgmiligram
18%
Vitamin B-6
0.460
mgmiligram
35%
FolateIncludes folate from food plus folic acid
35
μgmicrogram
FolateIncludes folate from food plus folic acid
35
μg-dfemicrogram dietary folate equivalent
9%
Folate, food
35
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
32.1
mgmiligram
39%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
5.04
mgmiligram
34%
Beta-Tocopherol
0.02
mgmiligram
Gamma-Tocopherol
1.81
mgmiligram
Detla-Tocopherol
0.03
mgmiligram
Alpha-Tocotrienol
0.14
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.19
mgmiligram
Delta-Tocotrienol
0.13
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
28.6
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Lycopene
36
μgmicrogram
Choline, total
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
9
mgmiligram
1%
MagnesiumMg
71
mgmiligram
22%
IronFe
0.97
mgmiligram
8%
SodiumNa
202
mgmiligram
13%
PhosphorusP
78
mgmiligram
11%
PotassiumK
786
mgmiligram
20%
ZincZn
0.37
mgmiligram
4%
SeleniumSe
0.4
μgmicrogram
1%
CopperCu
0.198
mgmiligram
16%
ManganeseMn
0.276
mgmiligram
8%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
2.09
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.19
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.