Information on Nutritional Supplements
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Nutrition values of Bread, naan, whole wheat, commercially prepared, refrigerated

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.70
ggram
Fatty acids, total saturated
2.907
ggram
Fatty acids, total monounsaturated
1.946
ggram
Fatty acids, total polyunsaturated
1.258
ggram
Carbohydrates
46.21
ggram
Sugarstotal
3.40
ggram
Starch
36.00
ggram
Dietary fibertotal dietary fiber
4.8
ggram
Protein
10.20
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
59
mgmiligram
6%
MagnesiumMg
68
mgmiligram
21%
SodiumNa
467
mgmiligram
31%

Calorie Distribution**

Calorie ratio: Bread, naan, whole wheat, commercially prepared, refrigerated (chart, nutrition data)
%-Energy
Carbohydrates
46 g
185 kcal
63%
Protein
10 g
41 kcal
14%
Fat
7 g
60 kcal
20%
Alcohol
0 g
0 kcal
0%
Fiber
5 g
10 kcal
3%
Total energy calculated**
296 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
286
kcalkilocalorie
Energytotal energy
1196
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
46.21
ggram
Starch
36.00
ggram
Sugarstotal
3.40
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.60
ggram
Fructose
0.80
ggram
Lactose
0.50
ggram
Maltose
1.50
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
4.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.70
ggram
Fatty acids, total saturated
2.907
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.002
ggram
10:0
0.008
ggram
12:0
0.026
ggram
14:0
0.058
ggram
16:0
2.486
ggram
18:0
0.327
ggram
Fatty acids, total monounsaturated
1.946
ggram
16:1 undifferentiated
0.009
ggram
18:1 undifferentiated
1.923
ggram
20:1
0.014
ggram
22:1 undifferentiated
0.001
ggram
Fatty acids, total polyunsaturated
1.258
ggram
18:2 undifferentiated
1.222
ggram
18:3 undifferentiated
0.035
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.002
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
10.20
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
6
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
11
μgmicrogram
Thiamin
0.176
mgmiligram
15%
RiboflavinVitamin B-2
0.180
mgmiligram
14%
NiacinVitamin B-3
3.580
mgmiligram
Vitamin B-6
0.128
mgmiligram
10%
FolateIncludes folate from food plus folic acid
16
μgmicrogram
FolateIncludes folate from food plus folic acid
16
μg-dfemicrogram dietary folate equivalent
4%
Folate, food
16
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
1.32
mgmiligram
9%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
3.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
10.1
mgmiligram
2%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
59
mgmiligram
6%
MagnesiumMg
68
mgmiligram
21%
IronFe
1.73
mgmiligram
14%
SodiumNa
467
mgmiligram
31%
PhosphorusP
188
mgmiligram
27%
PotassiumK
185
mgmiligram
5%
ZincZn
1.24
mgmiligram
15%
SeleniumSe
11.4
μgmicrogram
18%
CopperCu
0.158
mgmiligram
13%
ManganeseMn
1.400
mgmiligram
40%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
1
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
34.90
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.99
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.