Information on Nutritional Supplements
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Nutrition values of Crackers, multigrain

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
20.40
ggram
Fatty acids, total saturated
3.300
ggram
Fatty acids, total monounsaturated
5.000
ggram
Fatty acids, total polyunsaturated
11.800
ggram
Carbohydrates
67.60
ggram
Sugarstotal
12.00
ggram
Dietary fibertotal dietary fiber
3.5
ggram
Protein
7.10
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
14
mgmiligram
1%
MagnesiumMg
29
mgmiligram
9%
SodiumNa
883
mgmiligram
59%

Calorie Distribution**

Calorie ratio: Crackers, multigrain (chart, nutrition data)
%-Energy
Carbohydrates
68 g
270 kcal
55%
Protein
7 g
28 kcal
6%
Fat
20 g
184 kcal
38%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
7 kcal
1%
Total energy calculated**
489 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
482
kcalkilocalorie
Energytotal energy
2018
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
67.60
ggram
Sugarstotal
12.00
ggram
Dietary fibertotal dietary fiber
3.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
20.40
ggram
Fatty acids, total saturated
3.300
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
13:0
0.000
ggram
14:0
0.000
ggram
15:0
0.000
ggram
16:0
2.256
ggram
17:0
0.007
ggram
18:0
0.891
ggram
20:0
0.072
ggram
22:0
0.073
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
5.000
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.001
ggram
17:1
0.000
ggram
18:1 undifferentiated
4.948
ggram
20:1
0.052
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
11.800
ggram
18:2 undifferentiated
10.438
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
1.362
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
21:5
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.190
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
7.10
ggram
Alanine
0.252
ggram
Arginine
0.320
ggram
Aspartic acid
0.350
ggram
Cystine
0.147
ggram
Glutamic acid
2.204
ggram
Glycine
0.277
ggram
Histidine
0.168
ggram
Hydroxyproline
0.000
ggram
Isoleucine
0.237
ggram
Leucine
0.481
ggram
Lysine
0.182
ggram
Phenylalanine
0.347
ggram
Proline
0.870
ggram
Serine
0.336
ggram
Threonine
0.193
ggram
Tryptophan
0.088
ggram
Tyrosine
0.185
ggram
Valine
0.291
ggram
Methionine
0.122
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
5
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
1
μgmicrogram
Beta Carotene
2
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
73
μgmicrogram
Thiamin
0.520
mgmiligram
45%
RiboflavinVitamin B-2
0.280
mgmiligram
22%
NiacinVitamin B-3
3.400
mgmiligram
Vitamin B-6
0.117
mgmiligram
9%
FolateIncludes folate from food plus folic acid
103
μgmicrogram
FolateIncludes folate from food plus folic acid
143
μg-dfemicrogram dietary folate equivalent
36%
Folate, food
46
μgmicrogram
Folic acid
57
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
1.75
mgmiligram
12%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
36.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
10.4
mgmiligram
2%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
14
mgmiligram
1%
MagnesiumMg
29
mgmiligram
9%
IronFe
2.59
mgmiligram
21%
SodiumNa
883
mgmiligram
59%
PhosphorusP
292
mgmiligram
42%
PotassiumK
171
mgmiligram
4%
ZincZn
0.98
mgmiligram
12%
SeleniumSe
26.1
μgmicrogram
40%
CopperCu
0.151
mgmiligram
12%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
2.50
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.40
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.