Information on Nutritional Supplements
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Nutrition values of Bread, chapati or roti, plain, commercially prepared

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.45
ggram
Fatty acids, total saturated
1.953
ggram
Fatty acids, total monounsaturated
1.893
ggram
Fatty acids, total polyunsaturated
1.147
ggram
Carbohydrates
46.36
ggram
Sugarstotal
2.72
ggram
Starch
37.75
ggram
Dietary fibertotal dietary fiber
4.9
ggram
Protein
11.25
ggram
CalciumCa
93
mgmiligram
9%
MagnesiumMg
62
mgmiligram
19%
SodiumNa
409
mgmiligram
27%

Calorie Distribution**

Calorie ratio: Bread, chapati or roti, plain, commercially prepared (chart, nutrition data)
%-Energy
Carbohydrates
46 g
185 kcal
60%
Protein
11 g
45 kcal
15%
Fat
7 g
67 kcal
22%
Alcohol
0 g
0 kcal
0%
Fiber
5 g
10 kcal
3%
Total energy calculated**
307 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
297
kcalkilocalorie
Energytotal energy
1245
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
46.36
ggram
Starch
37.75
ggram
Sugarstotal
2.72
ggram
Sucrose
0.29
ggram
GlucoseD-Glucose, Dextrose
0.25
ggram
Fructose
0.54
ggram
Lactose
0.00
ggram
Maltose
1.65
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
4.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.45
ggram
Fatty acids, total saturated
1.953
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.011
ggram
12:0
0.010
ggram
14:0
0.035
ggram
15:0
0.005
ggram
16:0
1.645
ggram
17:0
0.005
ggram
18:0
0.210
ggram
20:0
0.018
ggram
22:0
0.008
ggram
24:0
0.006
ggram
Fatty acids, total monounsaturated
1.893
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.008
ggram
16:1 c
0.008
ggram
16:1 t
0.000
ggram
17:1
0.003
ggram
18:1 undifferentiated
1.854
ggram
18:1 c
1.828
ggram
20:1
0.028
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.026
ggram
Fatty acids, total polyunsaturated
1.147
ggram
18:2 undifferentiated
1.013
ggram
18:2 CLAs
0.002
ggram
18:2 n-6 c,c
1.003
ggram
18:2 t not further defined
0.008
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.132
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.129
ggram
18:3 n-6 c,c,c
0.004
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.034
ggram
Fatty acids, total trans-monoenoic
0.026
ggram
Fatty acids, total trans-polyenoic
0.008
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
11.25
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.550
mgmiligram
48%
RiboflavinVitamin B-2
0.200
mgmiligram
16%
NiacinVitamin B-3
6.780
mgmiligram
Pantothenic acidVitamin B-5
0.580
mgmiligram
10%
Vitamin B-6
0.270
mgmiligram
21%
FolateIncludes folate from food plus folic acid
61
μgmicrogram
Folate, food
61
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.88
mgmiligram
6%
Beta-Tocopherol
0.22
mgmiligram
Gamma-Tocopherol
0.89
mgmiligram
Detla-Tocopherol
0.10
mgmiligram
Alpha-Tocotrienol
0.48
mgmiligram
Beta-Tocotrienol
2.13
mgmiligram
Gamma-Tocotrienol
0.68
mgmiligram
Delta-Tocotrienol
0.32
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
93
mgmiligram
9%
MagnesiumMg
62
mgmiligram
19%
IronFe
3.01
mgmiligram
24%
SodiumNa
409
mgmiligram
27%
PhosphorusP
184
mgmiligram
26%
PotassiumK
266
mgmiligram
7%
ZincZn
1.57
mgmiligram
18%
SeleniumSe
53.7
μgmicrogram
83%
CopperCu
0.252
mgmiligram
20%
ManganeseMn
1.251
mgmiligram
36%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
33.00
ggram
Ash in food
1.94
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.