Information on Nutritional Supplements
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Nutrition values of Mary's Gone Crackers, Original Crackers, Organic Gluten Free

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
15.63
ggram
Carbohydrates
64.29
ggram
Sugarstotal
1.00
ggram
Starch
47.70
ggram
Dietary fibertotal dietary fiber
16.2
ggram
Protein
12.06
ggram
CalciumCa
223
mgmiligram
22%
MagnesiumMg
198
mgmiligram
61%
SodiumNa
587
mgmiligram
39%

Calorie Distribution**

Calorie ratio: Mary's Gone Crackers, Original Crackers, Organic Gluten Free (chart, nutrition data)
%-Energy
Carbohydrates
64 g
257 kcal
54%
Protein
12 g
48 kcal
10%
Fat
16 g
141 kcal
29%
Alcohol
0 g
0 kcal
0%
Fiber
16 g
32 kcal
7%
Total energy calculated**
478 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
446
kcalkilocalorie
Energytotal energy
1866
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
64.29
ggram
Starch
47.70
ggram
Sugarstotal
1.00
ggram
Sucrose
1.00
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
16.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
15.63
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
12.06
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.210
mgmiligram
18%
RiboflavinVitamin B-2
0.220
mgmiligram
18%
NiacinVitamin B-3
5.390
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
223
mgmiligram
22%
MagnesiumMg
198
mgmiligram
61%
IronFe
3.17
mgmiligram
25%
SodiumNa
587
mgmiligram
39%
PhosphorusP
422
mgmiligram
60%
PotassiumK
477
mgmiligram
12%
ZincZn
2.95
mgmiligram
35%
SeleniumSe
19.7
μgmicrogram
30%
CopperCu
0.644
mgmiligram
52%
ManganeseMn
2.520
mgmiligram
72%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
4.29
ggram
Ash in food
3.73
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.