Information on Nutritional Supplements
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Nutrition values of Potsticker or wonton, pork and vegetable, frozen, unprepared

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.52
ggram
Fatty acids, total saturated
1.724
ggram
Fatty acids, total monounsaturated
2.519
ggram
Fatty acids, total polyunsaturated
0.782
ggram
Carbohydrates
13.28
ggram
Sugarstotal
2.76
ggram
Dietary fibertotal dietary fiber
1.4
ggram
Protein
8.28
ggram
Vitamin Ctotal ascorbic acid
8.3
mgmiligram
10%
CalciumCa
28
mgmiligram
3%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
441
mgmiligram
29%

Calorie Distribution**

Calorie ratio: Potsticker or wonton, pork and vegetable, frozen, unprepared (chart, nutrition data)
%-Energy
Carbohydrates
13 g
53 kcal
38%
Protein
8 g
33 kcal
24%
Fat
6 g
50 kcal
36%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
3 kcal
2%
Total energy calculated**
139 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
136
kcalkilocalorie
Energytotal energy
568
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
13.28
ggram
Sugarstotal
2.76
ggram
Dietary fibertotal dietary fiber
1.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.52
ggram
Fatty acids, total saturated
1.724
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.009
ggram
12:0
0.002
ggram
13:0
0.000
ggram
14:0
0.071
ggram
15:0
0.000
ggram
16:0
1.043
ggram
17:0
0.000
ggram
18:0
0.553
ggram
20:0
0.001
ggram
22:0
0.001
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
2.519
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.166
ggram
17:1
0.000
ggram
18:1 undifferentiated
2.276
ggram
20:1
0.040
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
0.782
ggram
18:2 undifferentiated
0.684
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.057
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.021
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
8.28
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
78
iuinternational units
Vitamin A
5
μgmicrogram
RetinolVitamin A1
1
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
45
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
21
μgmicrogram
Thiamin
0.367
mgmiligram
32%
RiboflavinVitamin B-2
0.127
mgmiligram
10%
NiacinVitamin B-3
2.236
mgmiligram
Pantothenic acidVitamin B-5
0.340
mgmiligram
6%
Vitamin B-6
0.248
mgmiligram
19%
FolateIncludes folate from food plus folic acid
18
μgmicrogram
FolateIncludes folate from food plus folic acid
18
μg-dfemicrogram dietary folate equivalent
5%
Folate, food
18
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.26
μgmicrogram
7%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
8.3
mgmiligram
10%
Vitamin DVitamin D2+D3
10
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.25
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
55.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
52.4
mgmiligram
11%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
28
mgmiligram
3%
MagnesiumMg
21
mgmiligram
6%
IronFe
0.74
mgmiligram
6%
SodiumNa
441
mgmiligram
29%
PhosphorusP
127
mgmiligram
18%
PotassiumK
284
mgmiligram
7%
ZincZn
1.67
mgmiligram
20%
SeleniumSe
17.7
μgmicrogram
27%
CopperCu
0.034
mgmiligram
3%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
17
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
70.94
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.99
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.