Information on Nutritional Supplements
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Nutrition values of Sausage, egg and cheese breakfast biscuit

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
22.13
ggram
Fatty acids, total saturated
8.595
ggram
Fatty acids, total monounsaturated
8.539
ggram
Fatty acids, total polyunsaturated
3.881
ggram
Carbohydrates
21.57
ggram
Sugarstotal
3.10
ggram
Starch
16.05
ggram
Dietary fibertotal dietary fiber
2.0
ggram
Protein
9.54
ggram
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%
CalciumCa
136
mgmiligram
14%
MagnesiumMg
16
mgmiligram
5%
SodiumNa
591
mgmiligram
39%

Calorie Distribution**

Calorie ratio: Sausage, egg and cheese breakfast biscuit (chart, nutrition data)
%-Energy
Carbohydrates
22 g
86 kcal
26%
Protein
10 g
38 kcal
12%
Fat
22 g
199 kcal
61%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
1%
Total energy calculated**
328 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
324
kcalkilocalorie
Energytotal energy
1354
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
21.57
ggram
Starch
16.05
ggram
Sugarstotal
3.10
ggram
Sucrose
0.87
ggram
GlucoseD-Glucose, Dextrose
0.59
ggram
Fructose
0.00
ggram
Lactose
1.28
ggram
Maltose
0.36
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
22.13
ggram
Fatty acids, total saturated
8.595
ggram
4:0
0.052
ggram
6:0
0.038
ggram
8:0
0.023
ggram
10:0
0.061
ggram
12:0
0.105
ggram
14:0
0.452
ggram
15:0
0.034
ggram
16:0
5.842
ggram
17:0
0.054
ggram
18:0
1.866
ggram
20:0
0.048
ggram
22:0
0.014
ggram
24:0
0.007
ggram
Fatty acids, total monounsaturated
8.539
ggram
14:1
0.027
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.319
ggram
16:1 c
0.308
ggram
16:1 t
0.011
ggram
17:1
0.032
ggram
18:1 undifferentiated
8.041
ggram
18:1 c
7.923
ggram
20:1
0.117
ggram
22:1 undifferentiated
0.004
ggram
22:1 c
0.004
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.117
ggram
Fatty acids, total polyunsaturated
3.881
ggram
18:2 undifferentiated
3.473
ggram
18:2 CLAs
0.030
ggram
18:2 n-6 c,c
3.394
ggram
18:2 t not further defined
0.049
ggram
20:2 n-6 c,c
0.079
ggram
18:3 undifferentiated
0.194
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.183
ggram
18:3 n-6 c,c,c
0.011
ggram
20:3 undifferentiated
0.029
ggram
20:3 n-3
0.009
ggram
20:3 n-6
0.020
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.066
ggram
22:4
0.014
ggram
20:5 n-3 (EPA)
0.003
ggram
22:5 n-3 (DPA)
0.008
ggram
22:6 n-3 (DHA)
0.012
ggram
Fatty acids, total trans
0.177
ggram
Fatty acids, total trans-monoenoic
0.128
ggram
Fatty acids, total trans-polyenoic
0.049
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
9.54
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
632
iuinternational units
Vitamin A
176
μgmicrogram
RetinolVitamin A1
173
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
29
μgmicrogram
Cryptoxanthin, beta
8
μgmicrogram
Lutein + Zeaxanthin
342
μgmicrogram
Thiamin
0.245
mgmiligram
21%
RiboflavinVitamin B-2
0.320
mgmiligram
26%
NiacinVitamin B-3
2.183
mgmiligram
Vitamin B-6
0.123
mgmiligram
9%
FolateIncludes folate from food plus folic acid
52
μgmicrogram
FolateIncludes folate from food plus folic acid
78
μg-dfemicrogram dietary folate equivalent
20%
Folate, food
14
μgmicrogram
Folic acid
38
μgmicrogram
Vitamin B-12Cobalamin
0.59
μgmicrogram
15%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%
Vitamin DVitamin D2+D3
27
iuinternational units
Vitamin DVitamin D2+D3
0.7
μgmicrogram
Vitamin E
Alpha-Tocopherol
1.56
mgmiligram
10%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.8
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
73.6
mgmiligram
15%
Betaine
12.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
136
mgmiligram
14%
MagnesiumMg
16
mgmiligram
5%
IronFe
1.85
mgmiligram
15%
SodiumNa
591
mgmiligram
39%
PhosphorusP
298
mgmiligram
43%
PotassiumK
269
mgmiligram
7%
ZincZn
0.99
mgmiligram
12%
SeleniumSe
17.7
μgmicrogram
27%
CopperCu
0.070
mgmiligram
6%
ManganeseMn
0.216
mgmiligram
6%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
78
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
44.12
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.64
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.