Information on Nutritional Supplements
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Nutrition values of Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
31.80
ggram
Fatty acids, total saturated
7.700
ggram
Fatty acids, total monounsaturated
14.400
ggram
Fatty acids, total polyunsaturated
8.400
ggram
Carbohydrates
13.40
ggram
Dietary fibertotal dietary fiber
0.5
ggram
Protein
3.40
ggram
Vitamin Ctotal ascorbic acid
2.9
mgmiligram
4%
CalciumCa
8
mgmiligram
1%
MagnesiumMg
7
mgmiligram
2%
SodiumNa
21
mgmiligram
1%

Calorie Distribution**

Calorie ratio: Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) (chart, nutrition data)
%-Energy
Carbohydrates
13 g
54 kcal
15%
Protein
3 g
14 kcal
4%
Fat
32 g
286 kcal
81%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
1 kcal
0%
Total energy calculated**
354 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
353
kcalkilocalorie
Energytotal energy
1479
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
13.40
ggram
Dietary fibertotal dietary fiber
0.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
31.80
ggram
Fatty acids, total saturated
7.700
ggram
Fatty acids, total monounsaturated
14.400
ggram
Fatty acids, total polyunsaturated
8.400
ggram
18:2 undifferentiated
7.100
ggram
18:3 undifferentiated
0.530
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.40
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
696
iuinternational units
Thiamin
0.040
mgmiligram
3%
RiboflavinVitamin B-2
0.050
mgmiligram
4%
NiacinVitamin B-3
0.550
mgmiligram
Pantothenic acidVitamin B-5
0.020
mgmiligram
0%
Vitamin B-6
0.010
mgmiligram
1%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
Folate, food
3
μgmicrogram
Vitamin Ctotal ascorbic acid
2.9
mgmiligram
4%
Vitamin E
Alpha-Tocopherol
2.36
mgmiligram
16%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
8
mgmiligram
1%
MagnesiumMg
7
mgmiligram
2%
IronFe
0.30
mgmiligram
2%
SodiumNa
21
mgmiligram
1%
PhosphorusP
46
mgmiligram
7%
PotassiumK
70
mgmiligram
2%
ZincZn
0.18
mgmiligram
2%
CopperCu
0.030
mgmiligram
2%
ManganeseMn
0.130
mgmiligram
4%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
10
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
47.30
ggram
Ash in food
4.10
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.