Information on Nutritional Supplements
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Nutrition values of Cornmeal, white (Navajo)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.04
ggram
Fatty acids, total saturated
0.853
ggram
Fatty acids, total monounsaturated
1.532
ggram
Fatty acids, total polyunsaturated
2.078
ggram
Carbohydrates
77.14
ggram
Sugarstotal
1.46
ggram
Starch
60.46
ggram
Dietary fibertotal dietary fiber
10.4
ggram
Protein
10.99
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
11
mgmiligram
1%
MagnesiumMg
125
mgmiligram
38%
SodiumNa
4
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Cornmeal, white (Navajo) (chart, nutrition data)
%-Energy
Carbohydrates
77 g
309 kcal
74%
Protein
11 g
44 kcal
10%
Fat
5 g
45 kcal
11%
Alcohol
0 g
0 kcal
0%
Fiber
10 g
21 kcal
5%
Total energy calculated**
419 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
398
kcalkilocalorie
Energytotal energy
1665
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
77.14
ggram
Starch
60.46
ggram
Sugarstotal
1.46
ggram
Sucrose
1.16
ggram
GlucoseD-Glucose, Dextrose
0.18
ggram
Fructose
0.11
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
10.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.04
ggram
Fatty acids, total saturated
0.853
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
15:0
0.000
ggram
16:0
0.671
ggram
17:0
0.000
ggram
18:0
0.133
ggram
20:0
0.029
ggram
22:0
0.020
ggram
Fatty acids, total monounsaturated
1.532
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.000
ggram
17:1
0.000
ggram
18:1 undifferentiated
1.515
ggram
20:1
0.017
ggram
Fatty acids, total polyunsaturated
2.078
ggram
18:2 undifferentiated
2.024
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.054
ggram
18:3 n-3 c,c,c (ALA)
0.054
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:4 undifferentiated
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
10.99
ggram
Alanine
0.836
ggram
Arginine
0.474
ggram
Aspartic acid
0.724
ggram
Cystine
0.217
ggram
Glutamic acid
2.043
ggram
Glycine
0.399
ggram
Histidine
0.292
ggram
Isoleucine
0.404
ggram
Leucine
1.375
ggram
Lysine
0.319
ggram
Phenylalanine
0.543
ggram
Proline
0.906
ggram
Serine
0.510
ggram
Threonine
0.345
ggram
Tryptophan
0.070
ggram
Tyrosine
0.412
ggram
Valine
0.554
ggram
Methionine
0.258
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.310
mgmiligram
27%
RiboflavinVitamin B-2
0.137
mgmiligram
11%
NiacinVitamin B-3
2.800
mgmiligram
Pantothenic acidVitamin B-5
2.490
mgmiligram
42%
Vitamin B-6
0.583
mgmiligram
45%
FolateIncludes folate from food plus folic acid
32
μgmicrogram
FolateIncludes folate from food plus folic acid
32
μg-dfemicrogram dietary folate equivalent
8%
Folate, food
32
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.37
mgmiligram
2%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
5.06
mgmiligram
Detla-Tocopherol
0.52
mgmiligram
Alpha-Tocotrienol
0.58
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
1.08
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.4
μgmicrogram
dihydrophylloquinone
0.6
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
11
mgmiligram
1%
MagnesiumMg
125
mgmiligram
38%
IronFe
3.79
mgmiligram
30%
SodiumNa
4
mgmiligram
0%
PhosphorusP
280
mgmiligram
40%
PotassiumK
443
mgmiligram
11%
ZincZn
3.24
mgmiligram
38%
CopperCu
0.219
mgmiligram
18%
ManganeseMn
0.646
mgmiligram
18%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
5.42
ggram
Ash in food
1.40
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.