Nutrition values of Tamales (Navajo)
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.12
ggram
Fatty acids, total saturated
2.396
ggram
Fatty acids, total monounsaturated
2.739
ggram
Fatty acids, total polyunsaturated
0.688
ggram
Carbohydrates
18.12
ggram
Sugarstotal
0.99
ggram
Starch
12.27
ggram
Dietary fibertotal dietary fiber
3.1
ggram
Protein
6.28
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
153
kcalkilocalorie
Energytotal energy
639
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
18.12
ggram
Starch
12.27
ggram
Sugarstotal
0.99
ggram
Sucrose
0.40
ggram
GlucoseD-Glucose, Dextrose
0.21
ggram
Fructose
0.17
ggram
Lactose
0.00
ggram
Maltose
0.22
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
3.1
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
6.12
ggram
Fatty acids, total saturated
2.396
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.165
ggram
15:0
0.024
ggram
16:0
1.395
ggram
17:0
0.059
ggram
18:0
0.743
ggram
20:0
0.010
ggram
22:0
0.000
ggram
Fatty acids, total monounsaturated
2.739
ggram
14:1
0.039
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.188
ggram
17:1
0.046
ggram
18:1 undifferentiated
2.439
ggram
20:1
0.027
ggram
Fatty acids, total polyunsaturated
0.688
ggram
18:2 undifferentiated
0.646
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.029
ggram
18:3 n-3 c,c,c (ALA)
0.029
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:4 undifferentiated
0.013
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
6.28
ggram
Alanine
0.422
ggram
Arginine
0.391
ggram
Aspartic acid
0.556
ggram
Cystine
0.083
ggram
Glutamic acid
1.029
ggram
Glycine
0.384
ggram
Histidine
0.196
ggram
Isoleucine
0.271
ggram
Leucine
0.568
ggram
Lysine
0.427
ggram
Phenylalanine
0.275
ggram
Proline
0.382
ggram
Serine
0.273
ggram
Threonine
0.239
ggram
Tryptophan
0.052
ggram
Tyrosine
0.204
ggram
Valine
0.318
ggram
Methionine
0.150
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
1.590
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
15
μgmicrogram
Folate, food
15
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.