Information on Nutritional Supplements
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Nutrition values of Buffalo, free range, top round steak, raw (Shoshone Bannock)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.30
ggram
Fatty acids, total saturated
0.418
ggram
Fatty acids, total monounsaturated
0.425
ggram
Fatty acids, total polyunsaturated
0.098
ggram
Carbohydrates
0.00
ggram
Protein
21.44
ggram
CalciumCa
3
mgmiligram
0%
MagnesiumMg
22
mgmiligram
7%
SodiumNa
43
mgmiligram
3%

Calorie Distribution**

Calorie ratio: Buffalo, free range, top round steak, raw (Shoshone Bannock) (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
21 g
86 kcal
88%
Fat
1 g
12 kcal
12%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
97 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
97
kcalkilocalorie
Energytotal energy
408
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.30
ggram
Fatty acids, total saturated
0.418
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.001
ggram
14:0
0.013
ggram
15:0
0.006
ggram
16:0
0.187
ggram
17:0
0.016
ggram
18:0
0.192
ggram
20:0
0.003
ggram
22:0
0.000
ggram
Fatty acids, total monounsaturated
0.425
ggram
14:1
0.001
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.022
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.400
ggram
18:1 c
0.358
ggram
20:1
0.002
ggram
18:1 t
0.042
ggram
Fatty acids, total polyunsaturated
0.098
ggram
18:2 undifferentiated
0.068
ggram
18:2 n-6 c,c
0.045
ggram
18:2 t,t
0.023
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.016
ggram
18:3 n-3 c,c,c (ALA)
0.016
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.004
ggram
20:4 undifferentiated
0.010
ggram
Fatty acids, total trans
0.065
ggram
Fatty acids, total trans-monoenoic
0.042
ggram
Fatty acids, total trans-polyenoic
0.023
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.44
ggram
Alanine
1.207
ggram
Arginine
1.272
ggram
Aspartic acid
1.872
ggram
Cystine
0.229
ggram
Glutamic acid
3.063
ggram
Glycine
0.904
ggram
Histidine
0.704
ggram
Hydroxyproline
0.065
ggram
Isoleucine
0.928
ggram
Leucine
1.710
ggram
Lysine
1.494
ggram
Phenylalanine
0.825
ggram
Proline
0.807
ggram
Serine
0.878
ggram
Threonine
0.849
ggram
Tryptophan
0.225
ggram
Tyrosine
0.721
ggram
Valine
0.959
ggram
Methionine
0.597
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.153
mgmiligram
13%
RiboflavinVitamin B-2
0.325
mgmiligram
26%
NiacinVitamin B-3
6.920
mgmiligram
Pantothenic acidVitamin B-5
0.760
mgmiligram
13%
Vitamin B-6
0.780
mgmiligram
60%
Vitamin B-12Cobalamin
1.15
μgmicrogram
29%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
3
mgmiligram
0%
MagnesiumMg
22
mgmiligram
7%
IronFe
2.61
mgmiligram
21%
SodiumNa
43
mgmiligram
3%
PhosphorusP
200
mgmiligram
29%
PotassiumK
355
mgmiligram
9%
ZincZn
3.00
mgmiligram
35%
SeleniumSe
7.0
μgmicrogram
11%
CopperCu
0.117
mgmiligram
9%
ManganeseMn
0.011
mgmiligram
0%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
75.96
ggram
Ash in food
0.94
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.