Nutrition values of Buffalo, free range, top round steak, cooked (Shoshone Bannock)
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.80
ggram
Fatty acids, total saturated
0.595
ggram
Fatty acids, total monounsaturated
0.614
ggram
Fatty acids, total polyunsaturated
0.171
ggram
Carbohydrates
0.00
ggram
Protein
32.51
ggram
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
146
kcalkilocalorie
Energytotal energy
612
kjkilojoule
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
1.80
ggram
Fatty acids, total saturated
0.595
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.001
ggram
14:0
0.018
ggram
15:0
0.008
ggram
16:0
0.264
ggram
17:0
0.023
ggram
18:0
0.278
ggram
20:0
0.003
ggram
22:0
0.000
ggram
Fatty acids, total monounsaturated
0.614
ggram
14:1
0.002
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.026
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.582
ggram
18:1 c
0.525
ggram
20:1
0.004
ggram
18:1 t
0.057
ggram
Fatty acids, total polyunsaturated
0.171
ggram
18:2 undifferentiated
0.113
ggram
18:2 n-6 c,c
0.082
ggram
18:2 t,t
0.031
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.029
ggram
18:3 n-3 c,c,c (ALA)
0.029
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.009
ggram
20:4 undifferentiated
0.020
ggram
Fatty acids, total trans
0.088
ggram
Fatty acids, total trans-monoenoic
0.057
ggram
Fatty acids, total trans-polyenoic
0.031
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
32.51
ggram
Alanine
1.831
ggram
Arginine
1.929
ggram
Aspartic acid
2.839
ggram
Cystine
0.347
ggram
Glutamic acid
4.645
ggram
Glycine
1.371
ggram
Histidine
1.068
ggram
Isoleucine
1.407
ggram
Leucine
2.593
ggram
Lysine
2.266
ggram
Phenylalanine
1.251
ggram
Proline
1.224
ggram
Serine
1.332
ggram
Threonine
1.287
ggram
Tryptophan
0.341
ggram
Tyrosine
1.093
ggram
Valine
1.454
ggram
Methionine
0.905
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
7.020
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.