Information on Nutritional Supplements
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Nutrition values of Elk, free range, roast, eye of round, cooked (Shoshone Bannock)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.85
ggram
Fatty acids, total saturated
1.125
ggram
Fatty acids, total monounsaturated
1.353
ggram
Fatty acids, total polyunsaturated
0.137
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Starch
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
30.56
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
4
mgmiligram
0%
MagnesiumMg
26
mgmiligram
8%
SodiumNa
50
mgmiligram
3%

Calorie Distribution**

Calorie ratio: Elk, free range, roast, eye of round, cooked (Shoshone Bannock) (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
31 g
122 kcal
83%
Fat
3 g
26 kcal
17%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
148 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
148
kcalkilocalorie
Energytotal energy
619
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Starch
0.00
ggram
Sugarstotal
0.00
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.85
ggram
Fatty acids, total saturated
1.125
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.003
ggram
14:0
0.105
ggram
15:0
0.013
ggram
16:0
0.821
ggram
17:0
0.014
ggram
18:0
0.166
ggram
20:0
0.003
ggram
22:0
0.000
ggram
Fatty acids, total monounsaturated
1.353
ggram
14:1
0.063
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.496
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.786
ggram
18:1 c
0.767
ggram
20:1
0.008
ggram
18:1 t
0.019
ggram
Fatty acids, total polyunsaturated
0.137
ggram
18:2 undifferentiated
0.092
ggram
18:2 n-6 c,c
0.071
ggram
18:2 t,t
0.021
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.025
ggram
18:3 n-3 c,c,c (ALA)
0.025
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.005
ggram
20:4 undifferentiated
0.015
ggram
Fatty acids, total trans
0.040
ggram
Fatty acids, total trans-monoenoic
0.019
ggram
Fatty acids, total trans-polyenoic
0.021
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
30.56
ggram
Alanine
1.910
ggram
Arginine
2.041
ggram
Aspartic acid
3.009
ggram
Cystine
0.390
ggram
Glutamic acid
5.005
ggram
Glycine
1.407
ggram
Histidine
1.114
ggram
Isoleucine
1.476
ggram
Leucine
2.724
ggram
Lysine
2.390
ggram
Phenylalanine
1.322
ggram
Proline
1.268
ggram
Serine
1.557
ggram
Threonine
1.154
ggram
Tryptophan
0.353
ggram
Tyrosine
1.162
ggram
Valine
2.368
ggram
Methionine
0.998
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.164
mgmiligram
14%
RiboflavinVitamin B-2
0.358
mgmiligram
29%
NiacinVitamin B-3
7.960
mgmiligram
Pantothenic acidVitamin B-5
0.900
mgmiligram
15%
Vitamin B-6
0.914
mgmiligram
70%
FolateIncludes folate from food plus folic acid
1
μgmicrogram
FolateIncludes folate from food plus folic acid
1
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
1
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.95
μgmicrogram
49%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.47
mgmiligram
3%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
4
mgmiligram
0%
MagnesiumMg
26
mgmiligram
8%
IronFe
2.68
mgmiligram
21%
SodiumNa
50
mgmiligram
3%
PhosphorusP
236
mgmiligram
34%
PotassiumK
369
mgmiligram
9%
ZincZn
4.80
mgmiligram
56%
SeleniumSe
20.5
μgmicrogram
32%
CopperCu
0.154
mgmiligram
12%
ManganeseMn
0.016
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
63
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
64.58
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.32
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.