Information on Nutritional Supplements
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Nutrition values of Prairie Turnips, boiled (Northern Plains Indians)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.32
ggram
Carbohydrates
29.99
ggram
Sugarstotal
4.74
ggram
Starch
15.80
ggram
Dietary fibertotal dietary fiber
7.2
ggram
Protein
1.64
ggram
Vitamin Ctotal ascorbic acid
2.0
mgmiligram
2%
CalciumCa
103
mgmiligram
10%
MagnesiumMg
49
mgmiligram
15%
SodiumNa
4
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Prairie Turnips, boiled (Northern Plains Indians) (chart, nutrition data)
%-Energy
Carbohydrates
30 g
120 kcal
83%
Protein
2 g
7 kcal
5%
Fat
0 g
3 kcal
2%
Alcohol
0 g
0 kcal
0%
Fiber
7 g
14 kcal
10%
Total energy calculated**
144 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
129
kcalkilocalorie
Energytotal energy
541
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
29.99
ggram
Starch
15.80
ggram
Sugarstotal
4.74
ggram
Sucrose
0.75
ggram
GlucoseD-Glucose, Dextrose
0.38
ggram
Fructose
0.07
ggram
Lactose
0.00
ggram
Maltose
3.53
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
7.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.32
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.64
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.126
mgmiligram
11%
RiboflavinVitamin B-2
0.039
mgmiligram
3%
NiacinVitamin B-3
0.708
mgmiligram
Vitamin B-6
0.379
mgmiligram
29%
Vitamin Ctotal ascorbic acid
2.0
mgmiligram
2%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
103
mgmiligram
10%
MagnesiumMg
49
mgmiligram
15%
IronFe
0.95
mgmiligram
8%
SodiumNa
4
mgmiligram
0%
PhosphorusP
20
mgmiligram
3%
PotassiumK
108
mgmiligram
3%
ZincZn
0.28
mgmiligram
3%
CopperCu
0.038
mgmiligram
3%
ManganeseMn
0.209
mgmiligram
6%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
67.68
ggram
Ash in food
0.36
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.