Information on Nutritional Supplements
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Nutrition values of Rose Hips, wild (Northern Plains Indians)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.34
ggram
Carbohydrates
38.22
ggram
Sugarstotal
2.58
ggram
Dietary fibertotal dietary fiber
24.1
ggram
Protein
1.60
ggram
Vitamin Ctotal ascorbic acid
426.0
mgmiligram
516%
CalciumCa
169
mgmiligram
17%
MagnesiumMg
69
mgmiligram
21%
SodiumNa
4
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Rose Hips, wild (Northern Plains Indians) (chart, nutrition data)
%-Energy
Carbohydrates
38 g
153 kcal
73%
Protein
2 g
6 kcal
3%
Fat
0 g
3 kcal
1%
Alcohol
0 g
0 kcal
0%
Fiber
24 g
48 kcal
23%
Total energy calculated**
211 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
162
kcalkilocalorie
Energytotal energy
679
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
38.22
ggram
Sugarstotal
2.58
ggram
Sucrose
0.07
ggram
GlucoseD-Glucose, Dextrose
1.34
ggram
Fructose
1.16
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
24.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.34
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.60
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
4345
iuinternational units
Vitamin A
217
μgmicrogram
Alpha Carotene
31
μgmicrogram
Beta Carotene
2350
μgmicrogram
Cryptoxanthin, beta
483
μgmicrogram
Lutein + Zeaxanthin
2001
μgmicrogram
Thiamin
0.016
mgmiligram
1%
RiboflavinVitamin B-2
0.166
mgmiligram
13%
NiacinVitamin B-3
1.300
mgmiligram
Pantothenic acidVitamin B-5
0.800
mgmiligram
13%
Vitamin B-6
0.076
mgmiligram
6%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
Folate, food
3
μgmicrogram
Vitamin Ctotal ascorbic acid
426.0
mgmiligram
516%
Vitamin E
Alpha-Tocopherol
5.84
mgmiligram
39%
Beta-Tocopherol
0.05
mgmiligram
Gamma-Tocopherol
1.34
mgmiligram
Detla-Tocopherol
0.14
mgmiligram
Alpha-Tocotrienol
0.01
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.07
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
25.9
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Lycopene
6800
μgmicrogram
Choline, total
12.0
mgmiligram
2%
Betaine
2.9
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
169
mgmiligram
17%
MagnesiumMg
69
mgmiligram
21%
IronFe
1.06
mgmiligram
8%
SodiumNa
4
mgmiligram
0%
PhosphorusP
61
mgmiligram
9%
PotassiumK
429
mgmiligram
11%
ZincZn
0.25
mgmiligram
3%
CopperCu
0.113
mgmiligram
9%
ManganeseMn
1.020
mgmiligram
29%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
58.66
ggram
Ash in food
1.18
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.