Information on Nutritional Supplements
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Nutrition values of Piki bread, made from blue cornmeal (Hopi)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.16
ggram
Fatty acids, total saturated
0.819
ggram
Fatty acids, total monounsaturated
1.783
ggram
Fatty acids, total polyunsaturated
1.623
ggram
Carbohydrates
72.22
ggram
Sugarstotal
1.60
ggram
Starch
61.30
ggram
Dietary fibertotal dietary fiber
9.2
ggram
Protein
9.06
ggram
CalciumCa
184
mgmiligram
18%
MagnesiumMg
181
mgmiligram
56%
SodiumNa
60
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Piki bread, made from blue cornmeal (Hopi) (chart, nutrition data)
%-Energy
Carbohydrates
72 g
289 kcal
71%
Protein
9 g
36 kcal
9%
Fat
7 g
64 kcal
16%
Alcohol
0 g
0 kcal
0%
Fiber
9 g
18 kcal
5%
Total energy calculated**
408 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
390
kcalkilocalorie
Energytotal energy
1630
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
72.22
ggram
Starch
61.30
ggram
Sugarstotal
1.60
ggram
Sucrose
1.60
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
9.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.16
ggram
Fatty acids, total saturated
0.819
ggram
4:0
0.006
ggram
6:0
0.002
ggram
8:0
0.000
ggram
10:0
0.012
ggram
12:0
0.001
ggram
14:0
0.003
ggram
15:0
0.002
ggram
16:0
0.561
ggram
17:0
0.005
ggram
18:0
0.181
ggram
20:0
0.030
ggram
22:0
0.007
ggram
24:0
0.009
ggram
Fatty acids, total monounsaturated
1.783
ggram
14:1
0.001
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.007
ggram
16:1 c
0.007
ggram
16:1 t
0.000
ggram
17:1
0.003
ggram
18:1 undifferentiated
1.747
ggram
18:1 c
1.744
ggram
20:1
0.021
ggram
22:1 undifferentiated
0.003
ggram
22:1 c
0.003
ggram
22:1 t
0.000
ggram
24:1 c
0.001
ggram
18:1 t
0.003
ggram
Fatty acids, total polyunsaturated
1.623
ggram
18:2 undifferentiated
1.568
ggram
18:2 CLAs
0.000
ggram
18:2 n-6 c,c
1.565
ggram
18:2 t not further defined
0.003
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.045
ggram
18:3 n-3 c,c,c (ALA)
0.045
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.002
ggram
20:3 n-3
0.002
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.003
ggram
22:4
0.002
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.002
ggram
Fatty acids, total trans
0.006
ggram
Fatty acids, total trans-monoenoic
0.003
ggram
Fatty acids, total trans-polyenoic
0.003
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
9.06
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
3
iuinternational units
Vitamin A
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
1
μgmicrogram
Cryptoxanthin, beta
1
μgmicrogram
Lutein + Zeaxanthin
9
μgmicrogram
Thiamin
0.160
mgmiligram
14%
RiboflavinVitamin B-2
0.050
mgmiligram
4%
NiacinVitamin B-3
2.920
mgmiligram
Pantothenic acidVitamin B-5
0.720
mgmiligram
12%
Vitamin B-6
0.542
mgmiligram
42%
Vitamin E
Alpha-Tocopherol
0.76
mgmiligram
5%
Beta-Tocopherol
0.03
mgmiligram
Gamma-Tocopherol
4.83
mgmiligram
Detla-Tocopherol
0.15
mgmiligram
Alpha-Tocotrienol
0.31
mgmiligram
Beta-Tocotrienol
0.02
mgmiligram
Gamma-Tocotrienol
0.64
mgmiligram
Delta-Tocotrienol
0.05
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.2
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
184
mgmiligram
18%
MagnesiumMg
181
mgmiligram
56%
IronFe
6.11
mgmiligram
49%
SodiumNa
60
mgmiligram
4%
PhosphorusP
374
mgmiligram
53%
PotassiumK
604
mgmiligram
15%
ZincZn
3.75
mgmiligram
44%
SeleniumSe
14.6
μgmicrogram
22%
CopperCu
0.286
mgmiligram
23%
ManganeseMn
1.820
mgmiligram
52%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
8.98
ggram
Ash in food
2.58
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.