Information on Nutritional Supplements
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Nutrition values of APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.34
ggram
Fatty acids, total saturated
1.312
ggram
Fatty acids, total monounsaturated
1.951
ggram
Fatty acids, total polyunsaturated
0.952
ggram
Carbohydrates
21.08
ggram
Sugarstotal
3.70
ggram
Starch
14.77
ggram
Dietary fibertotal dietary fiber
1.3
ggram
Protein
5.01
ggram
CalciumCa
79
mgmiligram
8%
MagnesiumMg
22
mgmiligram
7%
SodiumNa
288
mgmiligram
19%

Calorie Distribution**

Calorie ratio: APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu (chart, nutrition data)
%-Energy
Carbohydrates
21 g
84 kcal
58%
Protein
5 g
20 kcal
14%
Fat
4 g
39 kcal
27%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
3 kcal
2%
Total energy calculated**
146 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
143
kcalkilocalorie
Energytotal energy
600
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
21.08
ggram
Starch
14.77
ggram
Sugarstotal
3.70
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
3.66
ggram
Maltose
0.00
ggram
Galactose
0.04
ggram
Dietary fibertotal dietary fiber
1.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.34
ggram
Fatty acids, total saturated
1.312
ggram
4:0
0.035
ggram
6:0
0.027
ggram
8:0
0.017
ggram
10:0
0.043
ggram
12:0
0.047
ggram
14:0
0.153
ggram
15:0
0.019
ggram
16:0
0.635
ggram
17:0
0.013
ggram
18:0
0.285
ggram
20:0
0.019
ggram
22:0
0.010
ggram
24:0
0.008
ggram
Fatty acids, total monounsaturated
1.951
ggram
14:1
0.016
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.036
ggram
16:1 c
0.029
ggram
16:1 t
0.007
ggram
17:1
0.005
ggram
18:1 undifferentiated
1.854
ggram
18:1 c
1.808
ggram
20:1
0.039
ggram
22:1 undifferentiated
0.001
ggram
22:1 c
0.001
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.046
ggram
Fatty acids, total polyunsaturated
0.952
ggram
18:2 undifferentiated
0.714
ggram
18:2 CLAs
0.010
ggram
18:2 n-6 c,c
0.686
ggram
18:2 t not further defined
0.018
ggram
20:2 n-6 c,c
0.003
ggram
18:3 undifferentiated
0.228
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.219
ggram
18:3 n-6 c,c,c
0.009
ggram
20:3 undifferentiated
0.001
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.001
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.007
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.071
ggram
Fatty acids, total trans-monoenoic
0.053
ggram
Fatty acids, total trans-polyenoic
0.018
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
5.01
ggram
Alanine
0.179
ggram
Arginine
0.210
ggram
Aspartic acid
0.347
ggram
Cystine
0.095
ggram
Glutamic acid
1.597
ggram
Glycine
0.147
ggram
Histidine
0.136
ggram
Hydroxyproline
0.000
ggram
Isoleucine
0.273
ggram
Leucine
0.473
ggram
Lysine
0.189
ggram
Phenylalanine
0.273
ggram
Proline
0.809
ggram
Serine
0.210
ggram
Threonine
0.147
ggram
Tryptophan
0.063
ggram
Tyrosine
0.168
ggram
Valine
0.326
ggram
Methionine
0.115
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
67
iuinternational units
Vitamin A
18
μgmicrogram
RetinolVitamin A1
18
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
4
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
95
μgmicrogram
Thiamin
0.103
mgmiligram
9%
RiboflavinVitamin B-2
0.283
mgmiligram
23%
NiacinVitamin B-3
0.970
mgmiligram
Pantothenic acidVitamin B-5
0.550
mgmiligram
9%
Vitamin B-6
0.065
mgmiligram
5%
Vitamin B-12Cobalamin
0.24
μgmicrogram
6%
Vitamin E
Alpha-Tocopherol
0.52
mgmiligram
3%
Beta-Tocopherol
0.03
mgmiligram
Gamma-Tocopherol
1.03
mgmiligram
Detla-Tocopherol
0.02
mgmiligram
Alpha-Tocotrienol
0.04
mgmiligram
Beta-Tocotrienol
0.14
mgmiligram
Gamma-Tocotrienol
0.33
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
79
mgmiligram
8%
MagnesiumMg
22
mgmiligram
7%
IronFe
0.84
mgmiligram
7%
SodiumNa
288
mgmiligram
19%
PhosphorusP
104
mgmiligram
15%
PotassiumK
163
mgmiligram
4%
ZincZn
0.57
mgmiligram
7%
SeleniumSe
23.1
μgmicrogram
36%
CopperCu
0.061
mgmiligram
5%
ManganeseMn
0.254
mgmiligram
7%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
7
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
68.28
ggram
Ash in food
1.29
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.