Information on Nutritional Supplements
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Nutrition values of APPLEBEE'S, mozzarella sticks

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
18.37
ggram
Fatty acids, total saturated
6.730
ggram
Fatty acids, total monounsaturated
4.217
ggram
Fatty acids, total polyunsaturated
4.580
ggram
Carbohydrates
22.87
ggram
Sugarstotal
2.80
ggram
Starch
18.43
ggram
Dietary fibertotal dietary fiber
2.1
ggram
Protein
14.87
ggram
CalciumCa
319
mgmiligram
32%
MagnesiumMg
20
mgmiligram
6%
SodiumNa
838
mgmiligram
56%

Calorie Distribution**

Calorie ratio: APPLEBEE'S, mozzarella sticks (chart, nutrition data)
%-Energy
Carbohydrates
23 g
91 kcal
29%
Protein
15 g
59 kcal
19%
Fat
18 g
165 kcal
52%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
1%
Total energy calculated**
320 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
316
kcalkilocalorie
Energytotal energy
1323
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
22.87
ggram
Starch
18.43
ggram
Sugarstotal
2.80
ggram
Sucrose
0.11
ggram
GlucoseD-Glucose, Dextrose
0.79
ggram
Fructose
0.00
ggram
Lactose
1.04
ggram
Maltose
0.59
ggram
Galactose
0.27
ggram
Dietary fibertotal dietary fiber
2.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
18.37
ggram
Fatty acids, total saturated
6.730
ggram
4:0
0.198
ggram
6:0
0.157
ggram
8:0
0.102
ggram
10:0
0.233
ggram
12:0
0.262
ggram
14:0
0.865
ggram
15:0
0.092
ggram
16:0
3.253
ggram
17:0
0.063
ggram
18:0
1.413
ggram
20:0
0.040
ggram
22:0
0.032
ggram
24:0
0.014
ggram
Fatty acids, total monounsaturated
4.217
ggram
14:1
0.086
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.166
ggram
16:1 c
0.134
ggram
16:1 t
0.032
ggram
17:1
0.023
ggram
18:1 undifferentiated
3.872
ggram
18:1 c
3.643
ggram
20:1
0.069
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.228
ggram
Fatty acids, total polyunsaturated
4.580
ggram
18:2 undifferentiated
3.986
ggram
18:2 CLAs
0.058
ggram
18:2 n-6 c,c
3.827
ggram
18:2 t not further defined
0.102
ggram
20:2 n-6 c,c
0.007
ggram
18:3 undifferentiated
0.537
ggram
18:3i
0.001
ggram
18:3 n-3 c,c,c (ALA)
0.505
ggram
18:3 n-6 c,c,c
0.031
ggram
20:3 undifferentiated
0.013
ggram
20:3 n-3
0.001
ggram
20:3 n-6
0.011
ggram
18:4
0.003
ggram
20:4 undifferentiated
0.021
ggram
22:4
0.004
ggram
20:5 n-3 (EPA)
0.004
ggram
22:5 n-3 (DPA)
0.006
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.363
ggram
Fatty acids, total trans-monoenoic
0.260
ggram
Fatty acids, total trans-polyenoic
0.103
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
14.87
ggram
Alanine
0.525
ggram
Arginine
0.656
ggram
Aspartic acid
1.140
ggram
Cystine
0.161
ggram
Glutamic acid
3.865
ggram
Glycine
0.373
ggram
Histidine
0.505
ggram
Hydroxyproline
0.000
ggram
Isoleucine
0.858
ggram
Leucine
1.625
ggram
Lysine
1.201
ggram
Phenylalanine
0.878
ggram
Proline
2.029
ggram
Serine
0.606
ggram
Threonine
0.424
ggram
Tryptophan
0.202
ggram
Tyrosine
0.656
ggram
Valine
1.140
ggram
Methionine
0.454
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
432
iuinternational units
Vitamin A
113
μgmicrogram
RetinolVitamin A1
110
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
37
μgmicrogram
Cryptoxanthin, beta
4
μgmicrogram
Lutein + Zeaxanthin
44
μgmicrogram
Thiamin
0.073
mgmiligram
6%
RiboflavinVitamin B-2
0.260
mgmiligram
21%
NiacinVitamin B-3
0.660
mgmiligram
Pantothenic acidVitamin B-5
0.410
mgmiligram
7%
Vitamin B-6
0.067
mgmiligram
5%
Vitamin B-12Cobalamin
0.99
μgmicrogram
25%
Vitamin E
Alpha-Tocopherol
0.71
mgmiligram
5%
Beta-Tocopherol
0.11
mgmiligram
Gamma-Tocopherol
3.47
mgmiligram
Detla-Tocopherol
1.53
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.14
mgmiligram
Gamma-Tocotrienol
0.05
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
22.2
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
2.3
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
319
mgmiligram
32%
MagnesiumMg
20
mgmiligram
6%
IronFe
0.43
mgmiligram
3%
SodiumNa
838
mgmiligram
56%
PhosphorusP
307
mgmiligram
44%
PotassiumK
106
mgmiligram
3%
ZincZn
2.00
mgmiligram
24%
SeleniumSe
17.6
μgmicrogram
27%
CopperCu
0.059
mgmiligram
5%
ManganeseMn
0.239
mgmiligram
7%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
33
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
40.65
ggram
Ash in food
3.23
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.