Information on Nutritional Supplements
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Nutrition values of T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
19.02
ggram
Fatty acids, total saturated
3.501
ggram
Fatty acids, total monounsaturated
4.383
ggram
Fatty acids, total polyunsaturated
9.527
ggram
Carbohydrates
20.87
ggram
Starch
18.60
ggram
Protein
11.87
ggram
CalciumCa
33
mgmiligram
3%
MagnesiumMg
16
mgmiligram
5%
SodiumNa
1210
mgmiligram
81%

Calorie Distribution**

Calorie ratio: T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded (chart, nutrition data)
%-Energy
Carbohydrates
21 g
83 kcal
28%
Protein
12 g
47 kcal
16%
Fat
19 g
171 kcal
57%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
302 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
302
kcalkilocalorie
Energytotal energy
1264
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
20.87
ggram
Starch
18.60
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
19.02
ggram
Fatty acids, total saturated
3.501
ggram
4:0
0.000
ggram
6:0
0.002
ggram
8:0
0.014
ggram
10:0
0.007
ggram
12:0
0.005
ggram
14:0
0.022
ggram
15:0
0.005
ggram
16:0
2.029
ggram
17:0
0.023
ggram
18:0
1.241
ggram
20:0
0.065
ggram
22:0
0.065
ggram
24:0
0.023
ggram
Fatty acids, total monounsaturated
4.383
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.044
ggram
16:1 c
0.043
ggram
16:1 t
0.001
ggram
17:1
0.010
ggram
18:1 undifferentiated
4.199
ggram
18:1 c
4.154
ggram
20:1
0.130
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.045
ggram
Fatty acids, total polyunsaturated
9.527
ggram
18:2 undifferentiated
8.371
ggram
18:2 CLAs
0.020
ggram
18:2 n-6 c,c
8.282
ggram
18:2 t not further defined
0.069
ggram
20:2 n-6 c,c
0.013
ggram
18:3 undifferentiated
1.018
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.931
ggram
18:3 n-6 c,c,c
0.087
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.026
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.043
ggram
22:5 n-3 (DPA)
0.002
ggram
22:6 n-3 (DHA)
0.055
ggram
Fatty acids, total trans
0.115
ggram
Fatty acids, total trans-monoenoic
0.046
ggram
Fatty acids, total trans-polyenoic
0.069
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
11.87
ggram
Alanine
0.651
ggram
Arginine
0.970
ggram
Aspartic acid
1.177
ggram
Cystine
0.155
ggram
Glutamic acid
2.323
ggram
Glycine
0.586
ggram
Histidine
0.256
ggram
Isoleucine
0.530
ggram
Leucine
0.963
ggram
Lysine
0.945
ggram
Phenylalanine
0.521
ggram
Proline
0.600
ggram
Serine
0.462
ggram
Threonine
0.458
ggram
Tryptophan
0.137
ggram
Tyrosine
0.387
ggram
Valine
0.528
ggram
Methionine
0.318
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
25
iuinternational units
Vitamin A
7
μgmicrogram
RetinolVitamin A1
7
μgmicrogram
Thiamin
0.070
mgmiligram
6%
RiboflavinVitamin B-2
0.091
mgmiligram
7%
NiacinVitamin B-3
0.760
mgmiligram
Vitamin B-6
0.090
mgmiligram
7%
Vitamin B-12Cobalamin
0.23
μgmicrogram
6%
Vitamin E
Alpha-Tocopherol
2.09
mgmiligram
14%
Beta-Tocopherol
0.16
mgmiligram
Gamma-Tocopherol
4.42
mgmiligram
Detla-Tocopherol
3.06
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.13
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.50
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
33
mgmiligram
3%
MagnesiumMg
16
mgmiligram
5%
IronFe
0.53
mgmiligram
4%
SodiumNa
1210
mgmiligram
81%
PhosphorusP
226
mgmiligram
32%
PotassiumK
122
mgmiligram
3%
ZincZn
0.73
mgmiligram
9%
CopperCu
0.138
mgmiligram
11%
ManganeseMn
0.252
mgmiligram
7%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
89
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
44.85
ggram
Ash in food
3.39
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.